{"id":8872,"date":"2026-10-02T15:41:59","date_gmt":"2026-10-02T13:41:59","guid":{"rendered":"https:\/\/www.genciana.es\/producto\/creatina-coenzim-q10-1055-g-tongil\/"},"modified":"2026-10-26T19:32:06","modified_gmt":"2026-10-26T18:32:06","slug":"creatina-coenzim-q10-1055-g-tongil","status":"publish","type":"product","link":"https:\/\/www.genciana.es\/ca\/producte\/creatina-coenzim-q10-1055-g-tongil\/","title":{"rendered":"Creatina + Coenzim Q10 105,5 g Tongil"},"content":{"rendered":"<p><strong>Creatina + Coenzim Q10<\/strong> de Tongil \u00e9s un complement alimentari en pols que combina creatina monohidrat micronitzada, coenzim Q10 i zinc. La seva f\u00f3rmula aporta <strong>3 g de creatina per dosi di\u00e0ria<\/strong>, a m\u00e9s de 20 mg de coenzim Q10 i 2,16 mg de zinc.<\/p>\n<h3>Qu\u00e8 aporta Creatina + Coenzim Q10?<\/h3>\n<p>Aquesta f\u00f3rmula combina ingredients seleccionats per complementar l&#8217;alimentaci\u00f3 de persones que fan activitat f\u00edsica o que volen incorporar creatina a la seva rutina di\u00e0ria.<\/p>\n<p>La <strong>creatina<\/strong> \u00e9s un dels ingredients m\u00e9s utilitzats en nutrici\u00f3 esportiva. La informaci\u00f3 oficial de Tongil indica que la creatina millora el rendiment f\u00edsic en s\u00e8ries successives d&#8217;exercicis breus d&#8217;alta intensitat, quan se&#8217;n consumeix una quantitat di\u00e0ria de 3 g.<\/p>\n<p>El producte utilitza <strong>Creavitalis\u00ae<\/strong>, una creatina monohidrat micronitzada, i <strong>CAVAQ10\u00ae<\/strong>, un complex de coenzim Q10 amb gamma-ciclodextrines. La f\u00f3rmula es completa amb gluconat de zinc.<\/p>\n<h3>Composici\u00f3 de Creatina + Coenzim Q10<\/h3>\n<p>Per cada dosi di\u00e0ria de <strong>3,5 g (1 mesurador)<\/strong>:<\/p>\n<ul>\n<li>Creavitalis\u00ae (creatina monohidrat micronitzada): <strong>3,4 g<\/strong>\n<ul>\n<li>Aportaci\u00f3 de creatina: <strong>3 g<\/strong><\/li>\n<\/ul>\n<\/li>\n<li>CAVAQ10\u00ae (complex de coenzim Q10): <strong>100 mg<\/strong>\n<ul>\n<li>Aportaci\u00f3 de coenzim Q10: <strong>20 mg<\/strong><\/li>\n<\/ul>\n<\/li>\n<li>Gluconat de zinc: <strong>16,67 mg<\/strong>\n<ul>\n<li>Aportaci\u00f3 de zinc: <strong>2,16 mg<\/strong>, equivalent al 20 % del VRN.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>El zinc contribueix a la <strong>funci\u00f3 cognitiva normal<\/strong>.<\/p>\n<h3>Per a qui pot ser interessant?<\/h3>\n<p>Aquesta f\u00f3rmula pot ser interessant per a persones que incorporen <strong>creatina<\/strong> a la seva alimentaci\u00f3, especialment les que fan entrenaments amb s\u00e8ries successives d&#8217;exercicis breus i d&#8217;alta intensitat.<\/p>\n<p>El seu format en pols i el sabor neutre permeten afegir-la f\u00e0cilment a l&#8217;aigua o a altres begudes. A m\u00e9s, segons la informaci\u00f3 oficial del fabricant, la f\u00f3rmula no cont\u00e9 sucres afegits, aromes ni edulcorants.<\/p>\n<h3>Com prendre-la?<\/h3>\n<p>Pren <strong>1 mesurador (3,5 g) al dia<\/strong>, dissolt en aigua o en una altra beguda. Es pot prendre en qualsevol moment del dia.<\/p>\n<p>No superis la dosi di\u00e0ria recomanada. Els complements alimentaris no s&#8217;han d&#8217;utilitzar com a substitut d&#8217;una dieta equilibrada ni d&#8217;un estil de vida saludable.<\/p>\n<h3>Presentaci\u00f3 i recomanacions<\/h3>\n<p><strong>Creatina + Coenzim Q10<\/strong> de Tongil es presenta en un env\u00e0s de <strong>105,5 g<\/strong>, equivalent a unes 30 dosis. T\u00e9 sabor neutre i est\u00e0 pensada per dissoldre&#8217;s f\u00e0cilment en begudes.<\/p>\n<p>S&#8217;ha de conservar en un lloc fresc i sec i fora de l&#8217;abast dels infants. Consulta tamb\u00e9 les recomanacions i advertiments de consum a l&#8217;etiqueta del producte.<\/p>\n<p>A Diet\u00e8tica Genciana pots consultar altres productes de la nostra categoria <strong><a href=\"https:\/\/www.genciana.es\/ca\/categoria-producte\/suplements-nutricionals\/\">Suplements nutricionals<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creatina + Coenzim Q10 de Tongil combina creatina monohidrat micronitzada, coenzim Q10 i zinc. Aporta 3 g de creatina per dosi i es presenta en pols de sabor neutre.<\/p>\n","protected":false},"featured_media":8876,"template":"","meta":[],"product_brand":[393],"product_cat":[4889,4879],"product_tag":[],"class_list":["post-8872","product","type-product","status-publish","has-post-thumbnail","product_brand-tongil","product_cat-nutricio-esportiva","product_cat-suplements-nutricionals","pa_marca-tongil","first","instock","sale","featured","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creatina + Coenzim Q10 105,5 g Tongil - Diet\u00e8tica Genciana<\/title>\n<meta name=\"description\" content=\"Creatina + Coenzim Q10 de Tongil: creatina monohidrat micronitzada (3 g per dosi), coenzim Q10 i zinc, en pols de sabor neutre. 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