{"id":12721,"date":"2024-08-12T15:34:20","date_gmt":"2024-08-12T13:34:20","guid":{"rendered":"https:\/\/www.genciana.es\/producto\/seredan-3-30-comprimits-arama\/"},"modified":"2026-10-26T19:38:12","modified_gmt":"2026-10-26T18:38:12","slug":"seredan-3-30-comprimits-arama","status":"publish","type":"product","link":"https:\/\/www.genciana.es\/ca\/producte\/seredan-3-30-comprimits-arama\/","title":{"rendered":"Seredan-3 30 comprimits Arama"},"content":{"rendered":"<p><strong>Seredan-3<\/strong> d&#8217;Arama \u00e9s un complement alimentari en comprimits amb melatonina, 5-HTP de griffonia, valeriana, GABA d&#8217;extracte d&#8217;arr\u00f2s, glicina i les vitamines B3, B6 i B12. Es presenta en un env\u00e0s de 30 comprimits.<\/p>\n<h2>Qu\u00e8 \u00e9s el Seredan-3 d&#8217;Arama?<\/h2>\n<p>Arama \u00e9s una marca de complements alimentaris amb f\u00f3rmules que combinen plantes, vitamines i minerals, que pots trobar a Genciana.es. \u00c9s una f\u00f3rmula nocturna que combina plantes, amino\u00e0cids i altres nutrients. La melatonina contribueix a disminuir el temps necessari per agafar el son (l&#8217;efecte s&#8217;obt\u00e9 amb la ingesta de 1 mg de melatonina poc abans d&#8217;anar a dormir). \u00c9s un complement alimentari i s&#8217;ha d&#8217;utilitzar dins d&#8217;una dieta variada i equilibrada.<\/p>\n<h2>Composici\u00f3 de Seredan-3<\/h2>\n<p>Cada comprimit cont\u00e9:<\/p>\n<ul>\n<li><strong>Glicina:<\/strong> 240 mg<\/li>\n<li><strong>Extracte de valeriana:<\/strong> 50 mg<\/li>\n<li><strong>GABA<\/strong> (d&#8217;extracte d&#8217;arr\u00f2s): 50 mg<\/li>\n<li><strong>5-HTP<\/strong> (d&#8217;extracte de griffonia): 30 mg<\/li>\n<li><strong>Niacina<\/strong> (vitamina B3): 16 mg<\/li>\n<li><strong>Melatonina:<\/strong> 1,95 mg<\/li>\n<li><strong>Vitamina B6:<\/strong> 1,4 mg<\/li>\n<li><strong>Vitamina B12:<\/strong> 1,25 \u00b5g<\/li>\n<\/ul>\n<h2>Melatonina, griffonia i valeriana<\/h2>\n<p>La melatonina \u00e9s una hormona que el cos produeix de manera natural i que regula el ritme del son. La griffonia \u00e9s una planta africana de les llavors de la qual s&#8217;obt\u00e9 el 5-HTP, i la valeriana \u00e9s una planta d&#8217;\u00fas tradicional per a la nit. Si vols saber-ne m\u00e9s sobre la melatonina, pots llegir <a href=\"https:\/\/ca.wikipedia.org\/wiki\/Melatonina\" target=\"_blank\" rel=\"noopener\">aquest article de la Viquip\u00e8dia sobre la melatonina<\/a>.<\/p>\n<h2>Com prendre Seredan-3: mode d&#8217;\u00fas<\/h2>\n<p>Pren 1 comprimit al dia, 30 minuts abans d&#8217;anar a dormir.<\/p>\n<h2>Advertiments i precaucions<\/h2>\n<p>Abans de fer servir Seredan-3, llegeix l&#8217;etiqueta de l&#8217;env\u00e0s i tingues en compte aquestes recomanacions:<\/p>\n<ul>\n<li>Pot produir somnol\u00e8ncia: no condueixis ni utilitzis maquin\u00e0ria despr\u00e9s de prendre&#8217;l.<\/li>\n<li>No el prenguis juntament amb antidepressius o altres medicaments que actu\u00efn sobre la serotonina sense consultar abans el teu metge.<\/li>\n<li>No recomanat per a nens ni durant l&#8217;embar\u00e0s i la lact\u00e0ncia.<\/li>\n<li>Si est\u00e0s embarassada o en per\u00edode de lact\u00e0ncia, prens medicaci\u00f3 o est\u00e0s en tractament m\u00e8dic, consulta abans amb el teu metge o farmac\u00e8utic.<\/li>\n<li>No superar la dosi di\u00e0ria recomanada.<\/li>\n<li>Mantenir fora de l&#8217;abast dels infants m\u00e9s petits.<\/li>\n<li>Els complements alimentaris no s&#8217;han d&#8217;utilitzar com a substitut d&#8217;una dieta variada i equilibrada ni d&#8217;un estil de vida saludable.<\/li>\n<\/ul>\n<h2>Preguntes freq\u00fcents<\/h2>\n<h3>Quan es pren Seredan-3?<\/h3>\n<p>El fabricant recomana 1 comprimit al dia, 30 minuts abans d&#8217;anar a dormir.<\/p>\n<h3>Quant dura un env\u00e0s?<\/h3>\n<p>L&#8217;env\u00e0s cont\u00e9 30 comprimits, aix\u00ed que amb la dosi de 1 comprimit al dia dona per a 30 dies.<\/p>\n<h3>Quanta melatonina porta?<\/h3>\n<p>1,95 mg per comprimit.<\/p>\n<h3>\u00c9s un medicament?<\/h3>\n<p>No. \u00c9s un complement alimentari: no substitueix una dieta variada i equilibrada ni el consell d&#8217;un professional de la salut.<\/p>\n<h2>Comprar Seredan-3 a Genciana.es<\/h2>\n<p>Pots comprar Seredan-3 en l\u00ednia a Genciana.es. Si vols veure m\u00e9s opcions, visita la nostra categoria <a href=\"https:\/\/www.genciana.es\/ca\/categoria-producte\/suplements-nutricionals\/\">Suplements nutricionals<\/a> o descobreix <a href=\"https:\/\/www.genciana.es\/ca\/marca\/arama\/\">m\u00e9s productes d&#8217;Arama<\/a>.<br \/>\nSi tens dubtes sobre com prendre&#8217;l o combinar-lo amb altres productes, escriu-nos per WhatsApp o consulta l&#8217;equip de Diet\u00e8tica Genciana, a Girona: t&#8217;ajudarem a triar el format que millor s&#8217;adapti a tu. Recorda que la informaci\u00f3 d&#8217;aquesta p\u00e0gina \u00e9s orientativa i no substitueix el consell d&#8217;un professional sanitari.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Seredan-3<\/strong> d&#8217;Arama \u00e9s un complement alimentari en comprimits amb melatonina, 5-HTP de griffonia, valeriana, GABA d&#8217;extracte d&#8217;arr\u00f2s, glicina i les vitamines B3, B6 i B12. Es presenta en un env\u00e0s de 30 comprimits.<\/p>\n","protected":false},"featured_media":12855,"template":"","meta":[],"product_brand":[413],"product_cat":[4893,4879],"product_tag":[],"class_list":["post-12721","product","type-product","status-publish","has-post-thumbnail","product_brand-arama","product_cat-descans-i-son","product_cat-suplements-nutricionals","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seredan-3 30 comprimits Arama - Diet\u00e8tica Genciana<\/title>\n<meta name=\"description\" content=\"Seredan-3 d&#039;Arama \u00e9s un complement alimentari en comprimits amb melatonina, 5-HTP de griffonia, valeriana, GABA d&#039;extracte d&#039;arr\u00f2s, glicina i les\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.genciana.es\/ca\/producte\/seredan-3-30-comprimits-arama\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seredan-3 30 comprimits Arama - 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