{"id":11277,"date":"2026-10-13T18:49:22","date_gmt":"2026-10-13T16:49:22","guid":{"rendered":"https:\/\/www.genciana.es\/producto\/calci-i-magnesi-100-capsules-sura-vitasan\/"},"modified":"2026-10-26T19:30:54","modified_gmt":"2026-10-26T18:30:54","slug":"calci-i-magnesi-100-capsules-sura-vitasan","status":"publish","type":"product","link":"https:\/\/www.genciana.es\/ca\/producte\/calci-i-magnesi-100-capsules-sura-vitasan\/","title":{"rendered":"Calci i magnesi 100 c\u00e0psules Sura Vitasan"},"content":{"rendered":"<p><strong>Calci i magnesi 100 c\u00e0psules<\/strong> de Sura Vitasan \u00e9s un complement alimentari amb citrat de calci i de magnesi, zinc, vitamines D3 i K1, bor i cua de cavall, en un env\u00e0s de 100 c\u00e0psules.<\/p>\n<h2>Qu\u00e8 \u00e9s Calci i magnesi 100 c\u00e0psules de Sura Vitasan?<\/h2>\n<p>Sura Vitasan \u00e9s una marca de complements alimentaris de f\u00f3rmules avan\u00e7ades, amb probi\u00f2tics, enzims, vitamines i extractes de plantes en c\u00e0psules. Combina calci i magnesi en forma de citrat amb vitamines D i K, zinc, bor i altres nutrients. El calci, el magnesi i la vitamina D s\u00f3n necessaris per al manteniment dels ossos i les dents; la vitamina D contribueix a l&#8217;absorci\u00f3 i la utilitzaci\u00f3 normals del calci; i la vitamina K ajuda a conservar els ossos. El zinc contribueix al manteniment dels cabells, les ungles i la pell. Les dades corresponen a 4 c\u00e0psules. \u00c9s un complement alimentari i s&#8217;ha d&#8217;utilitzar dins d&#8217;una dieta variada i equilibrada.<\/p>\n<h2>Composici\u00f3 de Calci i magnesi 100 c\u00e0psules<\/h2>\n<p>Per 4 c\u00e0psules:<\/p>\n<ul>\n<li><strong>Calci (citrat):<\/strong> 400 mg (50 % VRN)<\/li>\n<li><strong>Magnesi (citrat):<\/strong> 200 mg (53 % VRN)<\/li>\n<li><strong>Zinc (citrat):<\/strong> 10 mg (100 % VRN)<\/li>\n<li><strong>Vitamina D3 (colecalciferol):<\/strong> 15 \u00b5g (300 % VRN)<\/li>\n<li><strong>Vitamina K1 (fil\u00b7loquinona):<\/strong> 48 \u00b5g (64 % VRN)<\/li>\n<li><strong>Cua de cavall (7 % de s\u00edlice):<\/strong> 250 mg<\/li>\n<li><strong>\u00c0cid L-glut\u00e0mic, beta\u00efna i taurina:<\/strong> 50 mg de cadascuna<\/li>\n<li><strong>Bor (\u00e0cid b\u00f2ric):<\/strong> 1,6 mg<\/li>\n<\/ul>\n<h2>Calci i magnesi en forma de citrat<\/h2>\n<p>El citrat \u00e9s una forma de calci i de magnesi de bona absorci\u00f3. \u00c9s ovolactovegetari\u00e0 i sense gluten; la vitamina D3 procedeix de lanolina d&#8217;ovella. Si vols saber-ne m\u00e9s sobre el calci, pots llegir <a href=\"https:\/\/ca.wikipedia.org\/wiki\/Calci\" target=\"_blank\" rel=\"noopener\">aquest article de la Viquip\u00e8dia sobre el calci<\/a>.<\/p>\n<h2>Com prendre Calci i magnesi 100 c\u00e0psules: mode d&#8217;\u00fas<\/h2>\n<p>Adults: pren 2 c\u00e0psules, de dues a tres vegades al dia, amb els \u00e0pats.<\/p>\n<h2>Advertiments i precaucions<\/h2>\n<p>Abans de fer servir Calci i magnesi 100 c\u00e0psules, llegeix l&#8217;etiqueta de l&#8217;env\u00e0s i tingues en compte aquestes recomanacions:<\/p>\n<ul>\n<li>No el prenguis durant l&#8217;embar\u00e0s ni la lact\u00e0ncia, ni si tens problemes g\u00e0strics.<\/li>\n<li>Si prens anticoagulants, o tens una malaltia cardiovascular o un c\u00e0ncer dependent d&#8217;estr\u00f2gens, consulta abans el metge.<\/li>\n<li>Cont\u00e9 una dosi alta de vitamina D (300 % VRN amb 4 c\u00e0psules): no superis la dosi recomanada.<\/li>\n<li>Si est\u00e0s embarassada o en per\u00edode de lact\u00e0ncia, prens medicaci\u00f3 o est\u00e0s en tractament m\u00e8dic, consulta abans amb el teu metge o farmac\u00e8utic.<\/li>\n<li>No superar la dosi di\u00e0ria recomanada.<\/li>\n<li>Mantenir fora de l&#8217;abast dels infants m\u00e9s petits.<\/li>\n<li>Els complements alimentaris no s&#8217;han d&#8217;utilitzar com a substitut d&#8217;una dieta variada i equilibrada ni d&#8217;un estil de vida saludable.<\/li>\n<\/ul>\n<h2>Preguntes freq\u00fcents<\/h2>\n<h3>Com es pren el Calci i magnesi?<\/h3>\n<p>2 c\u00e0psules, de dues a tres vegades al dia, amb els \u00e0pats.<\/p>\n<h3>Quant dura un env\u00e0s?<\/h3>\n<p>L&#8217;env\u00e0s cont\u00e9 100 c\u00e0psules: amb 4 c\u00e0psules al dia dona per a 25 dies i amb 6, per a uns 16 dies.<\/p>\n<h3>Quina forma de calci i magnesi cont\u00e9?<\/h3>\n<p>Citrat de calci i citrat de magnesi.<\/p>\n<h3>\u00c9s un medicament?<\/h3>\n<p>No. \u00c9s un complement alimentari: no substitueix una dieta variada i equilibrada ni el consell d&#8217;un professional de la salut.<\/p>\n<h2>Comprar Calci i magnesi 100 c\u00e0psules a Genciana.es<\/h2>\n<p>Pots comprar Calci i magnesi 100 c\u00e0psules en l\u00ednia a Genciana.es. Si vols veure m\u00e9s opcions, visita la nostra categoria <a href=\"https:\/\/www.genciana.es\/ca\/categoria-producte\/suplements-nutricionals\/ossos-i-articulacions\/\">Ossos i articulacions<\/a> o descobreix <a href=\"https:\/\/www.genciana.es\/ca\/marca\/sura-vitasan\/\">m\u00e9s productes de Sura Vitasan<\/a>.<\/p>\n<p>Si tens dubtes sobre com prendre&#8217;l o combinar-lo amb altres productes, escriu-nos per WhatsApp o consulta l&#8217;equip de Diet\u00e8tica Genciana, a Girona: t&#8217;ajudarem a triar el format que millor s&#8217;adapti a tu. Recorda que la informaci\u00f3 d&#8217;aquesta p\u00e0gina \u00e9s orientativa i no substitueix el consell d&#8217;un professional sanitari.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Calci i magnesi 100 c\u00e0psules<\/strong> de Sura Vitasan \u00e9s un complement alimentari amb citrat de calci i de magnesi, zinc, vitamines D3 i K1, bor i cua de cavall, en un env\u00e0s de 100 c\u00e0psules.<\/p>\n","protected":false},"featured_media":11607,"template":"","meta":[],"product_brand":[405],"product_cat":[4888,4879],"product_tag":[],"class_list":["post-11277","product","type-product","status-publish","has-post-thumbnail","product_brand-sura-vitasan","product_cat-ossos-i-articulacions","product_cat-suplements-nutricionals","pa_marca-sura-vitasan","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calci i magnesi 100 c\u00e0psules Sura Vitasan - 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