{"id":10863,"date":"2026-10-16T12:56:27","date_gmt":"2026-10-16T10:56:27","guid":{"rendered":"https:\/\/www.genciana.es\/producto\/creatina-creapure-sticks-20-u-nutrisport\/"},"modified":"2026-10-26T21:20:40","modified_gmt":"2026-10-26T20:20:40","slug":"creatina-creapure-sticks-20-u-nutrisport","status":"publish","type":"product","link":"https:\/\/www.genciana.es\/ca\/producte\/creatina-creapure-sticks-20-u-nutrisport\/","title":{"rendered":"Creatina Creapure sticks 20 u. Nutrisport"},"content":{"rendered":"<p><strong>Creatina Creapure Sticks<\/strong> de Nutrisport \u00e9s creatina monohidrat amb el segell de qualitat Creapure\u00ae en format stick, en una capsa de 20 sticks de 3,5 g amb sabor neutre.<\/p>\n<h2>Qu\u00e8 \u00e9s Creatina Creapure Sticks?<\/h2>\n<p>Nutrisport \u00e9s una marca catalana de nutrici\u00f3 esportiva que desenvolupa prote\u00efnes, creatines, begudes d&#8217;hidrataci\u00f3 i barretes per a esportistes i persones actives. \u00c9s la mateixa creatina pura de sempre, amb la garantia del segell Creapure\u00ae, per\u00f2 en un format c\u00f2mode de transportar i de prendre all\u00e0 on siguis. Cada stick cont\u00e9 3,5 g de monohidrat de creatina, sense aromes ni edulcorants, i no cont\u00e9 al\u00b7l\u00e8rgens. \u00c9s un complement alimentari i s&#8217;ha d&#8217;utilitzar dins d&#8217;una dieta variada i equilibrada.<\/p>\n<h2>Composici\u00f3 de Creatina Creapure Sticks<\/h2>\n<p>Per stick de 3,5 g:<\/p>\n<ul>\n<li><strong>Monohidrat de creatina (Creapure\u00ae):<\/strong> 3,5 g<\/li>\n<li><strong>Altres ingredients:<\/strong> cap; sabor neutre, sense al\u00b7l\u00e8rgens<\/li>\n<\/ul>\n<h2>Creatina per a la for\u00e7a i el rendiment<\/h2>\n<p>La creatina millora el rendiment f\u00edsic en s\u00e8ries successives d&#8217;exercicis breus d&#8217;alta intensitat (efecte amb una ingesta di\u00e0ria de 3 g). El consum diari de creatina pot refor\u00e7ar l&#8217;efecte de l&#8217;entrenament sobre la for\u00e7a muscular en adults de m\u00e9s de 55 anys. Si vols saber-ne m\u00e9s sobre la creatina, pots llegir <a href=\"https:\/\/ca.wikipedia.org\/wiki\/Creatina\" target=\"_blank\" rel=\"noopener\">aquest article de la Viquip\u00e8dia sobre la creatina<\/a>.<\/p>\n<h2>Com prendre Creatina Creapure Sticks: mode d&#8217;\u00fas<\/h2>\n<p>Dissol el contingut d&#8217;un stick en aigua o una altra beguda i pren-lo una vegada al dia. El pots prendre en qualsevol moment del dia; els dies d&#8217;entrenament, despr\u00e9s de l&#8217;exercici.<\/p>\n<h2>Advertiments i precaucions<\/h2>\n<p>Abans de fer servir aquest producte, llegeix l&#8217;etiqueta de l&#8217;env\u00e0s i tingues en compte aquestes recomanacions:<\/p>\n<ul>\n<li>Els complements alimentaris no s&#8217;han d&#8217;utilitzar com a substituts d&#8217;una dieta equilibrada.<\/li>\n<li>No el prenguis si tens problemes renals sense consultar abans el metge.<\/li>\n<li>Beu prou aigua al llarg del dia.<\/li>\n<li>Si est\u00e0s embarassada o en per\u00edode de lact\u00e0ncia, prens medicaci\u00f3 o est\u00e0s en tractament m\u00e8dic, consulta abans amb el teu metge o farmac\u00e8utic.<\/li>\n<li>No superar la dosi di\u00e0ria recomanada.<\/li>\n<li>Mantenir fora de l&#8217;abast dels infants m\u00e9s petits.<\/li>\n<li>Els complements alimentaris no s&#8217;han d&#8217;utilitzar com a substitut d&#8217;una dieta variada i equilibrada ni d&#8217;un estil de vida saludable.<\/li>\n<\/ul>\n<h2>Preguntes freq\u00fcents<\/h2>\n<p><strong>Quants sticks es prenen al dia?<\/strong><\/p>\n<p>Cada stick aporta 3,5 g de creatina; la ingesta di\u00e0ria que s&#8217;associa a l&#8217;efecte sobre el rendiment \u00e9s de 3 g.<\/p>\n<p><strong>T\u00e9 gust?<\/strong><\/p>\n<p>No: \u00e9s neutra, sense aromes ni edulcorants.<\/p>\n<p><strong>Quant dura una capsa?<\/strong><\/p>\n<p>La capsa cont\u00e9 20 sticks: amb 1 stick al dia dona per a 20 dies.<\/p>\n<p><strong>\u00c9s un medicament?<\/strong><\/p>\n<p>No. \u00c9s un complement alimentari: no substitueix una dieta variada i equilibrada ni un estil de vida saludable.<\/p>\n<h2>Comprar a Genciana.es<\/h2>\n<p>Pots comprar aquest producte en l\u00ednia a Genciana.es. Si vols veure m\u00e9s opcions, visita la nostra categoria <a href=\"https:\/\/www.genciana.es\/ca\/categoria-producte\/suplements-nutricionals\/nutricio-esportiva\/\">Nutrici\u00f3 esportiva<\/a> o descobreix <a href=\"https:\/\/www.genciana.es\/marca\/nutrisport\/\">m\u00e9s productes de Nutrisport<\/a>.<\/p>\n<p>Si tens dubtes sobre com prendre&#8217;l o combinar-lo amb altres productes, escriu-nos per WhatsApp o consulta l&#8217;equip de Diet\u00e8tica Genciana, a Girona: t&#8217;ajudarem a triar el format que millor s&#8217;adapti a tu. Recorda que la informaci\u00f3 d&#8217;aquesta p\u00e0gina \u00e9s orientativa i no substitueix el consell d&#8217;un professional sanitari.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Creatina Creapure Sticks<\/strong> de Nutrisport \u00e9s creatina monohidrat amb el segell de qualitat Creapure\u00ae en format stick, en una capsa de 20 sticks de 3,5 g amb sabor neutre.<\/p>\n","protected":false},"featured_media":11132,"template":"","meta":[],"product_brand":[425],"product_cat":[4889,4879],"product_tag":[],"class_list":["post-10863","product","type-product","status-publish","has-post-thumbnail","product_brand-nutrisport","product_cat-nutricio-esportiva","product_cat-suplements-nutricionals","pa_marca-nutrisport","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creatina Creapure sticks 20 u. 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