{"id":10854,"date":"2026-10-16T12:56:26","date_gmt":"2026-10-16T10:56:26","guid":{"rendered":"https:\/\/www.genciana.es\/producto\/creatina-creapure-i-proteina-xocolata-blanca-avellana-500-g-nutrisport\/"},"modified":"2026-10-26T19:27:30","modified_gmt":"2026-10-26T18:27:30","slug":"creatina-creapure-i-proteina-xocolata-blanca-avellana-500-g-nutrisport","status":"publish","type":"product","link":"https:\/\/www.genciana.es\/ca\/producte\/creatina-creapure-i-proteina-xocolata-blanca-avellana-500-g-nutrisport\/","title":{"rendered":"Creatina Creapure i prote\u00efna xocolata blanca avellana 500 g Nutrisport"},"content":{"rendered":"<p><strong>Creatina Prote\u00efna Xoco Avellana<\/strong> de Nutrisport combina creatina monohidrat amb segell Creapure\u00ae, prote\u00efna de s\u00e8rum i prote\u00efnes de la llet, amb enzims digestius DigeZyme\u00ae, en un doypack de 500 g amb sabor de xocolata blanca amb avellana.<\/p>\n<h2>Qu\u00e8 \u00e9s Creatina Prote\u00efna Xoco Avellana?<\/h2>\n<p>Nutrisport \u00e9s una marca espanyola de nutrici\u00f3 esportiva que desenvolupa prote\u00efnes, creatines, begudes d&#8217;hidrataci\u00f3 i barretes per a esportistes i persones actives. \u00c9s un producte que reuneix en un sol pot la creatina i la prote\u00efna que molts esportistes prenen per separat. La creatina \u00e9s monohidrat amb el segell de qualitat Creapure\u00ae, i la prote\u00efna procedeix de concentrat de s\u00e8rum de llet i prote\u00efnes de la llet. A m\u00e9s incorpora el complex multienzim\u00e0tic DigeZyme\u00ae per afavorir la digesti\u00f3. Cada doypack cont\u00e9 21 dosis, cadascuna amb 15 g de prote\u00efna i 3,5 g de creatina. \u00c9s un complement alimentari i s&#8217;ha d&#8217;utilitzar dins d&#8217;una dieta variada i equilibrada.<\/p>\n<h2>Composici\u00f3 de Creatina Prote\u00efna Xoco Avellana<\/h2>\n<p>Per dosi d&#8217;uns 23 g (1 dosificador):<\/p>\n<ul>\n<li><strong>Prote\u00efnes:<\/strong> 15 g<\/li>\n<li><strong>Monohidrat de creatina (Creapure\u00ae):<\/strong> 3,5 g<\/li>\n<li><strong>Concentrat de prote\u00efna de s\u00e8rum de la llet (WPC):<\/strong> 9,4 g<\/li>\n<li><strong>Prote\u00efnes de la llet:<\/strong> 9,0 g<\/li>\n<li><strong>DigeZyme\u00ae:<\/strong> 22 mg<\/li>\n<li><strong>Vitamina B6:<\/strong> 0,71 mg (51 % VRN)<\/li>\n<li><strong>Valor energ\u00e8tic:<\/strong> 72 kcal (303 kJ)<\/li>\n<li><strong>Altres ingredients:<\/strong> aromes, sal i edulcorants (consulta l&#8217;etiqueta de l&#8217;env\u00e0s per a la llista completa d&#8217;ingredients)<\/li>\n<\/ul>\n<h2>Creatina i prote\u00efnes per a l&#8217;entrenament<\/h2>\n<p>La creatina millora el rendiment f\u00edsic en s\u00e8ries successives d&#8217;exercicis breus d&#8217;alta intensitat (efecte amb una ingesta di\u00e0ria de 3 g). Les prote\u00efnes contribueixen a augmentar i mantenir la massa muscular. El consum diari de creatina pot refor\u00e7ar l&#8217;efecte de l&#8217;entrenament sobre la for\u00e7a muscular en adults de m\u00e9s de 55 anys. La vitamina B6 contribueix al metabolisme energ\u00e8tic normal i a disminuir el cansament i la fatiga. Si vols saber-ne m\u00e9s sobre la creatina, pots llegir <a href=\"https:\/\/ca.wikipedia.org\/wiki\/Creatina\" target=\"_blank\" rel=\"noopener\">aquest article de la Viquip\u00e8dia sobre la creatina<\/a>.<\/p>\n<h2>Com prendre Creatina Prote\u00efna Xoco Avellana: mode d&#8217;\u00fas<\/h2>\n<p>Pren una dosi al dia, preferiblement despr\u00e9s de l&#8217;exercici f\u00edsic, com a complement proteic. Dissol 1 dosificador (aprox. 23 g) en 200 ml d&#8217;aigua, agita en\u00e8rgicament en una coctelera tipus shaker i consumeix-lo a l&#8217;acte.<\/p>\n<h2>Advertiments i precaucions<\/h2>\n<p>Abans de fer servir aquest producte, llegeix l&#8217;etiqueta de l&#8217;env\u00e0s i tingues en compte aquestes recomanacions:<\/p>\n<ul>\n<li>Cont\u00e9 llet i derivats (inclosa la lactosa): no apte per a al\u00b7l\u00e8rgics a la llet ni intolerants a la lactosa.<\/li>\n<li>No apte per a infants. Cont\u00e9 edulcorants.<\/li>\n<li>Destinat a esportistes i a poblaci\u00f3 general sana.<\/li>\n<li>No el prenguis si tens problemes renals sense consultar abans el metge.<\/li>\n<li>Beu prou aigua al llarg del dia.<\/li>\n<li>Si est\u00e0s embarassada o en per\u00edode de lact\u00e0ncia, prens medicaci\u00f3 o est\u00e0s en tractament m\u00e8dic, consulta abans amb el teu metge o farmac\u00e8utic.<\/li>\n<li>No superar la dosi di\u00e0ria recomanada.<\/li>\n<li>Mantenir fora de l&#8217;abast dels infants m\u00e9s petits.<\/li>\n<li>Els complements alimentaris no s&#8217;han d&#8217;utilitzar com a substitut d&#8217;una dieta variada i equilibrada ni d&#8217;un estil de vida saludable.<\/li>\n<\/ul>\n<h2>Preguntes freq\u00fcents<\/h2>\n<p><strong>Quantes dosis t\u00e9 l&#8217;env\u00e0s?<\/strong><\/p>\n<p>El doypack de 500 g cont\u00e9 21 dosis d&#8217;uns 23 g.<\/p>\n<p><strong>Quanta creatina i prote\u00efna aporta cada dosi?<\/strong><\/p>\n<p>Cada dosi aporta 3,5 g de creatina monohidrat i 15 g de prote\u00efna.<\/p>\n<p><strong>Quan \u00e9s millor prendre&#8217;l?<\/strong><\/p>\n<p>Segons el fabricant, una dosi al dia, preferiblement despr\u00e9s de l&#8217;exercici f\u00edsic.<\/p>\n<p><strong>\u00c9s un medicament?<\/strong><\/p>\n<p>No. \u00c9s un complement alimentari: no substitueix una dieta variada i equilibrada ni un estil de vida saludable.<\/p>\n<h2>Comprar a Genciana.es<\/h2>\n<p>Pots comprar aquest producte en l\u00ednia a Genciana.es. Si vols veure m\u00e9s opcions, visita la nostra categoria <a href=\"https:\/\/www.genciana.es\/ca\/categoria-producte\/suplements-nutricionals\/nutricio-esportiva\/\">Nutrici\u00f3 esportiva<\/a> o descobreix <a href=\"https:\/\/www.genciana.es\/ca\/marca\/nutrisport\/\">m\u00e9s productes de Nutrisport<\/a>.<\/p>\n<p>Si tens dubtes sobre com prendre&#8217;l o combinar-lo amb altres productes, escriu-nos per WhatsApp o consulta l&#8217;equip de Diet\u00e8tica Genciana, a Girona: t&#8217;ajudarem a triar el format que millor s&#8217;adapti a tu. Recorda que la informaci\u00f3 d&#8217;aquesta p\u00e0gina \u00e9s orientativa i no substitueix el consell d&#8217;un professional sanitari.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Creatina Prote\u00efna Xoco Avellana<\/strong> de Nutrisport combina creatina monohidrat amb segell Creapure\u00ae, prote\u00efna de s\u00e8rum i prote\u00efnes de la llet, amb enzims digestius DigeZyme\u00ae, en un doypack de 500 g amb sabor de xocolata blanca amb avellana.<\/p>\n","protected":false},"featured_media":11114,"template":"","meta":[],"product_brand":[425],"product_cat":[4889,4879],"product_tag":[],"class_list":["post-10854","product","type-product","status-publish","has-post-thumbnail","product_brand-nutrisport","product_cat-nutricio-esportiva","product_cat-suplements-nutricionals","pa_marca-nutrisport","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creatina Creapure i prote\u00efna xocolata blanca avellana 500 g Nutrisport - 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