{"id":13142,"date":"2025-02-25T19:26:55","date_gmt":"2025-02-25T18:26:55","guid":{"rendered":"https:\/\/www.genciana.es\/guia-sobre-plantas-medicinales\/"},"modified":"2026-11-05T16:05:31","modified_gmt":"2026-11-05T15:05:31","slug":"guia-sobre-plantas-medicinales","status":"publish","type":"post","link":"https:\/\/www.genciana.es\/ca\/guia-sobre-plantas-medicinales\/","title":{"rendered":"Gu\u00eda de plantas medicinales: usos y c\u00f3mo tomarlas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13142\" class=\"elementor elementor-13142 elementor-5548\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53b895a e-flex e-con-boxed e-con e-parent\" data-id=\"53b895a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4663e3 elementor-widget elementor-widget-html\" data-id=\"f4663e3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gq gb\">\n\n<nav class=\"gb-migas\" aria-label=\"Ets aqu\u00ed\"><a href=\"\/ca\/\">Inici<\/a><span>\u203a<\/span><a href=\"\/ca\/articles\/\">Articles<\/a><span>\u203a<\/span>Plantes medicinals<\/nav>\n\n<header class=\"gb-hero\">\n  <div>\n    <p class=\"gq-tags\"><span>Plantes medicinals<\/span><span>Guia A\u2013Z<\/span><\/p>\n    <h1 class=\"gq-h1\">Guia de plantes medicinals: 99 plantes i com prendre-les<\/h1>\n    <p class=\"gq-intro\">Des de l\u2019antiguitat, l\u2019\u00e9sser hum\u00e0 ha recorregut a la natura per cuidar la seva salut. En aquesta guia recollim 99 de les plantes m\u00e9s conegudes, per a qu\u00e8 s\u2019han utilitzat tradicionalment i com prendre-les de manera segura.<\/p>\n    <div class=\"gb-meta\">\n      <div class=\"gb-avatar\" aria-hidden=\"true\">G<\/div>\n      <p><b>Equip de Diet\u00e8tica Genciana<\/b>Herbolari a Girona des de 1995 \u00b7 Actualitzat el novembre de 2026<\/p>\n    <\/div>\n  <\/div>\n  <figure><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-yankrukov-5480238-1-1024x683.jpg\" alt=\"Plantes medicinals seques i un morter sobre una taula de fusta\" width=\"1024\" height=\"683\"><\/figure>\n<\/header>\n\n<aside class=\"gb-resumen\">\n  <h2>En 30 segons<\/h2>\n  <ul>\n    <li>Les plantes es prenen en infusi\u00f3, extracte, tintura, c\u00e0psules o, per fora, en cremes i olis.<\/li>\n    <li>Cerca la planta pel seu nom o filtra pel que necessites: digesti\u00f3, descans, circulaci\u00f3\u2026 o per les que tenim a granel.<\/li>\n    <li>Que siguin naturals no vol dir que siguin inn\u00f2cues: algunes tenen precaucions importants.<\/li>\n    <li>Abans de comen\u00e7ar un tractament natural, consulta un professional.<\/li>\n  <\/ul>\n<\/aside>\n\n<section>\n  <div class=\"gq-head gb-txt\">\n    <p class=\"gn-eyebrow\">Introducci\u00f3<\/p>\n    <h2 class=\"gn-h2\">Les plantes medicinals, avui<\/h2>\n    <p>Les plantes medicinals s\u2019han utilitzat en totes les cultures per les seves propietats. Gr\u00e0cies als seus compostos actius, poden ajudar el cos de manera natural, tant a nivell f\u00edsic com emocional.<\/p>\n    <p>Avui continuen sent molt \u00fatils, en la tradici\u00f3 i com a complement dels tractaments convencionals. En aquesta guia trobar\u00e0s plantes per a la digesti\u00f3, les vies respirat\u00f2ries, el descans, la circulaci\u00f3 o la pell, amb consells per prendre-les b\u00e9. Tot i aix\u00ed, abans de comen\u00e7ar qualsevol tractament natural \u00e9s recomanable <a href=\"\/ca\/contacte\/\">consultar un professional<\/a>.<\/p>\n  <\/div>\n  <div class=\"gq-grid\">\n    <div class=\"gq-card\"><div class=\"gq-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M17 8h1a4 4 0 1 1 0 8h-1\"\/><path d=\"M3 8h14v9a4 4 0 0 1-4 4H7a4 4 0 0 1-4-4Z\"\/><path d=\"M6 2v2\"\/><path d=\"M10 2v2\"\/><path d=\"M14 2v2\"\/><\/svg><\/div><h3>Infusi\u00f3<\/h3><p>La forma m\u00e9s tradicional. Una culleradeta de planta per tassa i 5\u201310 minuts de rep\u00f2s.<\/p><\/div>\n    <div class=\"gq-card\"><div class=\"gq-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M10 2v7.31\"\/><path d=\"M14 9.3V2\"\/><path d=\"M8.5 2h7\"\/><path d=\"M14 9.3a6.5 6.5 0 1 1-4 0\"\/><\/svg><\/div><h3>Extractes i tintures<\/h3><p>M\u00e9s concentrats i f\u00e0cils de dosificar, en gotes.<\/p><\/div>\n    <div class=\"gq-card\"><div class=\"gq-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m10.5 20.5 10-10a4.95 4.95 0 1 0-7-7l-10 10a4.95 4.95 0 1 0 7 7Z\"\/><path d=\"m8.5 8.5 7 7\"\/><\/svg><\/div><h3>C\u00e0psules<\/h3><p>Pr\u00e0ctiques per al dia a dia i per a les plantes de gust fort.<\/p><\/div>\n    <div class=\"gq-card\"><div class=\"gq-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 22a7 7 0 0 0 7-7c0-2-1-3.9-3-5.5s-3.5-4-4-6.5c-.5 2.5-2 4.9-4 6.5C6 11.1 5 13 5 15a7 7 0 0 0 7 7z\"\/><\/svg><\/div><h3>\u00das extern<\/h3><p>Cremes, gels, olis i compreses per a la pell, els cops o les cames cansades.<\/p><\/div>\n  <\/div>\n<\/section>\n\n<section>\n  <div class=\"gq-head gb-txt\">\n    <p class=\"gn-eyebrow\">Abans de comen\u00e7ar<\/p>\n    <h2 class=\"gn-h2\">Natural no vol dir innocu<\/h2>\n  <\/div>\n  <ul class=\"gb-checks gb-txt\">\n    <li><b>Embar\u00e0s, lact\u00e0ncia i nens:<\/b> moltes plantes no hi estan indicades. Consulta-ho sempre abans.<\/li>\n    <li><b>Si prens medicaci\u00f3:<\/b> algunes plantes interaccionen amb medicaments (per exemple l\u2019hip\u00e8ric, el ginkgo o el melilot). Comenta-ho amb el teu metge o farmac\u00e8utic.<\/li>\n    <li><b>Preses curtes:<\/b> llevat d\u2019indicaci\u00f3 professional, no prenguis la mateixa planta durant mesos seguits.<\/li>\n    <li><b>Compra a l\u2019herbolari:<\/b> aix\u00ed t\u2019assegures que la planta \u00e9s la correcta i que est\u00e0 en bon estat. A la nostra botiga de Girona les tens a granel.<\/li>\n  <\/ul>\n<\/section>\n\n<section id=\"guia\">\n  <div class=\"gq-head gb-txt\">\n    <p class=\"gn-eyebrow\">Guia A\u2013Z<\/p>\n    <h2 class=\"gn-h2\">Cerca la teva planta<\/h2>\n  <\/div>\n  <div class=\"gb-filtro\">\n    <label class=\"gb-buscar\"><span class=\"screen-reader-text\">Cerca una planta<\/span><input type=\"search\" placeholder=\"Cerca una planta: camamilla, valeriana, til\u00b7la\u2026\" autocomplete=\"off\"><\/label>\n    <div class=\"gb-cats\" role=\"group\" aria-label=\"Filtra per necessitat\"><button type=\"button\" class=\"on\" data-cat=\"\">Totes<\/button><button type=\"button\" data-cat=\"granel\">A granel a la botiga<\/button><button type=\"button\" data-cat=\"dig\">Digesti\u00f3<\/button><button type=\"button\" data-cat=\"hig\">Fetge<\/button><button type=\"button\" data-cat=\"liq\">L\u00edquids i vies urin\u00e0ries<\/button><button type=\"button\" data-cat=\"resp\">Gola i respiraci\u00f3<\/button><button type=\"button\" data-cat=\"nerv\">Calma i descans<\/button><button type=\"button\" data-cat=\"circ\">Circulaci\u00f3<\/button><button type=\"button\" data-cat=\"piel\">Pell i \u00fas extern<\/button><button type=\"button\" data-cat=\"art\">M\u00fasculs i articulacions<\/button><button type=\"button\" data-cat=\"def\">Defenses<\/button><button type=\"button\" data-cat=\"mujer\">Dona<\/button><button type=\"button\" data-cat=\"energia\">Energia<\/button><\/div>\n    <nav class=\"gb-letras\" aria-label=\"Ves a la lletra\"><a href=\"#letra-a\">A<\/a><a href=\"#letra-b\">B<\/a><a href=\"#letra-c\">C<\/a><a href=\"#letra-d\">D<\/a><a href=\"#letra-e\">E<\/a><a href=\"#letra-f\">F<\/a><a href=\"#letra-g\">G<\/a><a href=\"#letra-h\">H<\/a><a href=\"#letra-l\">L<\/a><a href=\"#letra-m\">M<\/a><a href=\"#letra-n\">N<\/a><a href=\"#letra-o\">O<\/a><a href=\"#letra-p\">P<\/a><a href=\"#letra-r\">R<\/a><a href=\"#letra-s\">S<\/a><a href=\"#letra-t\">T<\/a><a href=\"#letra-u\">U<\/a><a href=\"#letra-v\">V<\/a><a href=\"#letra-x\">X<\/a><\/nav>\n    <p class=\"gb-cuenta\" aria-live=\"polite\">Mostrant 99 plantes<\/p>\n  <\/div>\n  <div class=\"gb-plantas\">\n<article class=\"gb-pl\" id=\"letra-a\" data-cats=\"dig\" data-q=\"abrotan abrotano artemisia abrotanum\"><h3>Abr\u00f2tan<\/h3><p class=\"gb-pl-lat\">Artemisia abrotanum \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p>Planta amarga que tradicionalment s\u2019utilitza com a t\u00f2nic i per millorar les digestions.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques. Una tassa al dia, millor despr\u00e9s dels \u00e0pats.<\/p><p class=\"gb-pl-aviso\">No fer-la servir durant l\u2019embar\u00e0s ni la lact\u00e0ncia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig resp granel\" data-q=\"agrimonia agrimonia agrimonia eupatoria\"><h3>Agrim\u00f2nia<\/h3><p class=\"gb-pl-lat\">Agrimonia eupatoria \u00b7 Summitats<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>Gola i respiraci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Planta astringent. Tradicionalment s\u2019utilitza en gargarismes per a la gola i en casos de diarrea lleu.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 per fer gargarismes o per prendre despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"alcaravia comi de prat alcaravea carum carvi\"><h3>Alcaravia<\/h3><p class=\"gb-pl-lat\">Carum carvi \u00b7 Llavors<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la inflor abdominal i els gasos.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de llavors triturades, despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"resp dig granel\" data-q=\"altea malvavisc malvavisco althaea officinalis\"><h3>Altea<\/h3><p class=\"gb-pl-lat\">Althaea officinalis \u00b7 Arrel<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Rica en muc\u00edlags. Tradicionalment s\u2019utilitza per a la gola irritada i l\u2019acidesa.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Arrel en maceraci\u00f3 en aigua freda unes hores, o en infusi\u00f3, 1\u20132 tasses.<\/p><p class=\"gb-pl-aviso\">Pren-la separada una hora d\u2019altres medicaments.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig mujer\" data-q=\"angelica angelica angelica archangelica\"><h3>Ang\u00e8lica<\/h3><p class=\"gb-pl-lat\">Angelica archangelica \u00b7 Arrel<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>Dona<\/span><\/p><p>Tradicionalment s\u2019utilitza per als c\u00f2lics, les digestions pesades i les mol\u00e8sties menstruals.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 d\u2019arrel. Una tassa despr\u00e9s dels \u00e0pats.<\/p><p class=\"gb-pl-aviso\">Pot fer la pell m\u00e9s sensible al sol. No fer-la servir durant l\u2019embar\u00e0s.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"anis estrellat anis estrellado illicium verum\"><h3>An\u00eds estrellat<\/h3><p class=\"gb-pl-lat\">Illicium verum \u00b7 Fruits<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la indigesti\u00f3 i els gasos.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> 1\u20132 estrelles per tassa, despr\u00e9s dels \u00e0pats.<\/p><p class=\"gb-pl-aviso\">No donar-lo a nadons. Compra\u2019l sempre a l\u2019herbolari: no s\u2019ha de confondre amb l\u2019an\u00eds estrellat japon\u00e8s, que \u00e9s t\u00f2xic.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig resp granel\" data-q=\"anis verd matafaluga anis verde pimpinella anisum\"><h3>An\u00eds verd<\/h3><p class=\"gb-pl-lat\">Pimpinella anisum \u00b7 Llavors<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>Gola i respiraci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per als gasos, els c\u00f2lics i la digesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de llavors. Una tassa despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"circ nerv granel\" data-q=\"arc blanc espino blanco crataegus monogyna\"><h3>Ar\u00e7 blanc<\/h3><p class=\"gb-pl-lat\">Crataegus monogyna \u00b7 Flors i fulles<\/p><p class=\"gq-tags\"><span>Circulaci\u00f3<\/span><span>Calma i descans<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per al cor i els nervis.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors. Una tassa al dia.<\/p><p class=\"gb-pl-aviso\">Si prens medicaci\u00f3 per al cor o la tensi\u00f3, consulta-ho abans.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq\" data-q=\"arenaria arenaria spergularia rubra\"><h3>Aren\u00e0ria<\/h3><p class=\"gb-pl-lat\">Spergularia rubra \u00b7 Planta<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><\/p><p>Tradicionalment di\u00fcr\u00e8tica, per a les vies urin\u00e0ries i la retenci\u00f3 de l\u00edquids.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> 1 culleradeta de planta seca per tassa. Una tassa al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"piel art\" data-q=\"arnica arnica arnica montana\"><h3>\u00c0rnica<\/h3><p class=\"gb-pl-lat\">Arnica montana \u00b7 Flors<\/p><p class=\"gq-tags\"><span>Pell i \u00fas extern<\/span><span>M\u00fasculs i articulacions<\/span><\/p><p>Nom\u00e9s per a \u00fas extern. Tradicionalment s\u2019utilitza per a cops, esquin\u00e7os i blaus.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> En crema, gel o pomada sobre la zona.<\/p><p class=\"gb-pl-aviso\">No prendre-la per via oral ni aplicar-la sobre ferides obertes.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig mujer granel\" data-q=\"artemisia altimira artemisa artemisia vulgaris\"><h3>Artem\u00edsia<\/h3><p class=\"gb-pl-lat\">Artemisia vulgaris \u00b7 Summitats<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>Dona<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Planta amarga que tradicionalment s\u2019utilitza per a la digesti\u00f3 i per regular la menstruaci\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> 1 culleradeta de planta seca per tassa. Amb moderaci\u00f3.<\/p><p class=\"gb-pl-aviso\">No fer-la servir durant l\u2019embar\u00e0s ni la lact\u00e0ncia.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-b\" data-cats=\"liq granel\" data-q=\"barbes de blat de moro estigmes panotxa estigmas de maiz zea mays\"><h3>Barbes de blat de moro<\/h3><p class=\"gb-pl-lat\">Zea mays \u00b7 Estigmes (\u00abbarbes\u00bb)<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Di\u00fcr\u00e8tic suau que tradicionalment s\u2019utilitza per a les vies urin\u00e0ries.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3, 1\u20132 tasses al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"piel hig\" data-q=\"bardana bardana arctium lappa\"><h3>Bardana<\/h3><p class=\"gb-pl-lat\">Arctium lappa \u00b7 Arrel<\/p><p class=\"gq-tags\"><span>Pell i \u00fas extern<\/span><span>Fetge<\/span><\/p><p>Depurativa tradicional, molt utilitzada per cuidar la pell.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 d\u2019arrel. Una tassa al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq granel\" data-q=\"bedoll abedul betula pendula\"><h3>Bedoll<\/h3><p class=\"gb-pl-lat\">Betula pendula \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza com a di\u00fcr\u00e8tic i depuratiu, per afavorir l\u2019eliminaci\u00f3 de l\u00edquids.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles. Una tassa despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"piel dig\" data-q=\"blauet aciano centaurea cyanus\"><h3>Blauet<\/h3><p class=\"gb-pl-lat\">Centaurea cyanus \u00b7 Flors<\/p><p class=\"gq-tags\"><span>Pell i \u00fas extern<\/span><span>Digesti\u00f3<\/span><\/p><p>Tradicionalment s\u2019ha utilitzat en compreses per als ulls cansats i en infusi\u00f3 per a la digesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors seques. Per als ulls, compreses fredes amb la infusi\u00f3 acabada de fer i un drap net.<\/p><p class=\"gb-pl-aviso\">Si hi ha irritaci\u00f3 o infecci\u00f3 als ulls, consulta el teu metge.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"resp granel\" data-q=\"blenera trepo gordolobo verbascum thapsus\"><h3>Blenera<\/h3><p class=\"gb-pl-lat\">Verbascum thapsus \u00b7 Flors<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la tos i la bronquitis.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors. Filtra-la b\u00e9 amb un drap: t\u00e9 pelets.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq\" data-q=\"boixerola gayuba arctostaphylos uva-ursi\"><h3>Boixerola<\/h3><p class=\"gb-pl-lat\">Arctostaphylos uva-ursi \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><\/p><p>Tradicionalment s\u2019utilitza per a les vies urin\u00e0ries.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques, 1\u20132 tasses al dia.<\/p><p class=\"gb-pl-aviso\">M\u00e0xim una setmana seguida. No fer-la servir durant l\u2019embar\u00e0s, la lact\u00e0ncia ni en nens.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"hig dig granel\" data-q=\"boldo boldo peumus boldus\"><h3>Boldo<\/h3><p class=\"gb-pl-lat\">Peumus boldus \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Fetge<\/span><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a les digestions pesades i el fetge.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques, despr\u00e9s dels \u00e0pats principals.<\/p><p class=\"gb-pl-aviso\">Preses curtes, no m\u00e9s de 4 setmanes. No fer-lo servir durant l\u2019embar\u00e0s ni si tens pedres a la ves\u00edcula.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"resp nerv\" data-q=\"borratja borraja borago officinalis\"><h3>Borratja<\/h3><p class=\"gb-pl-lat\">Borago officinalis \u00b7 Fulles i flors<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><span>Calma i descans<\/span><\/p><p>Tradicionalment s\u2019utilitza per a les afeccions respirat\u00f2ries i per a l\u2019estat d\u2019\u00e0nim.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles i flors. Una tassa al dia.<\/p><p class=\"gb-pl-aviso\">Nom\u00e9s de manera ocasional. No fer-la servir durant l\u2019embar\u00e0s ni la lact\u00e0ncia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq granel\" data-q=\"bruc brezo calluna vulgaris\"><h3>Bruc<\/h3><p class=\"gb-pl-lat\">Calluna vulgaris \u00b7 Flors<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a les vies urin\u00e0ries i com a di\u00fcr\u00e8tic.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors seques, 2\u20133 tasses al dia.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-c\" data-cats=\"liq piel\" data-q=\"calaguala calaguala polypodium leucotomos\"><h3>Calaguala<\/h3><p class=\"gb-pl-lat\">Polypodium leucotomos \u00b7 Rizoma<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><span>Pell i \u00fas extern<\/span><\/p><p>Tradicionalment di\u00fcr\u00e8tica i depurativa.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de l\u2019arrel. Una tassa al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"piel granel\" data-q=\"calendula boixac calendula calendula officinalis\"><h3>Cal\u00e8ndula<\/h3><p class=\"gb-pl-lat\">Calendula officinalis \u00b7 Flors<\/p><p class=\"gq-tags\"><span>Pell i \u00fas extern<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per cuidar la pell: petites ferides, irritacions i cremades lleus.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> En crema o oli sobre la pell. Tamb\u00e9 en infusi\u00f3.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig nerv mujer granel\" data-q=\"camamilla manzanilla matricaria chamomilla\"><h3>Camamilla<\/h3><p class=\"gb-pl-lat\">Matricaria chamomilla \u00b7 Flors<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>Calma i descans<\/span><span>Dona<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>La infusi\u00f3 m\u00e9s cl\u00e0ssica: per a la digesti\u00f3, la calma i les mol\u00e8sties menstruals.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors, despr\u00e9s dels \u00e0pats o abans d\u2019anar a dormir.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"canyella de ceilan canela de ceilan cinnamomum verum\"><h3>Canyella de Ceilan<\/h3><p class=\"gb-pl-lat\">Cinnamomum verum \u00b7 Escor\u00e7a<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Arom\u00e0tica i digestiva. La de Ceilan \u00e9s la canyella \u00abveritable\u00bb.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Una branqueta per tassa, despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig\" data-q=\"cardamom cardamomo elettaria cardamomum\"><h3>Cardamom<\/h3><p class=\"gb-pl-lat\">Elettaria cardamomum \u00b7 Llavors<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p>Tradicionalment s\u2019utilitza per a la indigesti\u00f3 i els gasos.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de llavors aixafades, despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"hig granel\" data-q=\"card maria cardo mariano silybum marianum\"><h3>Card mari\u00e0<\/h3><p class=\"gb-pl-lat\">Silybum marianum \u00b7 Llavors<\/p><p class=\"gq-tags\"><span>Fetge<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>La planta m\u00e9s coneguda per al fetge.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Millor en extracte. En infusi\u00f3, llavors triturades, 1\u20132 tasses al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"hig dig liq granel\" data-q=\"carxofera carxofa alcachofa cynara scolymus\"><h3>Carxofera<\/h3><p class=\"gb-pl-lat\">Cynara scolymus \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Fetge<\/span><span>Digesti\u00f3<\/span><span>L\u00edquids i vies urin\u00e0ries<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Una de les plantes m\u00e9s utilitzades per al fetge i les digestions pesades. Tamb\u00e9 \u00e9s di\u00fcr\u00e8tica.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques o extracte, una vegada al dia.<\/p><p class=\"gb-pl-aviso\">Si tens pedres a la ves\u00edcula, consulta-ho abans.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"circ granel\" data-q=\"castanyer d india castanyer d'india castano de indias aesculus hippocastanum\"><h3>Castanyer d\u2019\u00cdndia<\/h3><p class=\"gb-pl-lat\">Aesculus hippocastanum \u00b7 Llavors i escor\u00e7a<\/p><p class=\"gq-tags\"><span>Circulaci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a les cames cansades i les varices.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> En extracte, o en gel sobre les cames.<\/p><p class=\"gb-pl-aviso\">Les castanyes crues s\u00f3n t\u00f2xiques: fes servir nom\u00e9s preparats d\u2019herbolari.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"circ piel granel\" data-q=\"centella asiatica centella asiatica centella asiatica\"><h3>Centella asi\u00e0tica<\/h3><p class=\"gb-pl-lat\">Centella asiatica \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Circulaci\u00f3<\/span><span>Pell i \u00fas extern<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la circulaci\u00f3 de les cames i per cuidar la pell.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques, 1\u20132 tasses al dia.<\/p><p class=\"gb-pl-aviso\">No fer-la servir durant l\u2019embar\u00e0s ni la lact\u00e0ncia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"clau d especia clau d'especia clavo syzygium aromaticum\"><h3>Clau d\u2019esp\u00e8cia<\/h3><p class=\"gb-pl-lat\">Syzygium aromaticum \u00b7 Botons florals<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Esp\u00e8cia arom\u00e0tica que tradicionalment s\u2019utilitza com a digestiu i per a les mol\u00e8sties de boca i dents.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> 1\u20132 claus en infusi\u00f3, o a la cuina.<\/p><p class=\"gb-pl-aviso\">L\u2019oli essencial no s\u2019ha d\u2019empassar.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"comi comino cuminum cyminum\"><h3>Com\u00ed<\/h3><p class=\"gb-pl-lat\">Cuminum cyminum \u00b7 Llavors<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la indigesti\u00f3, els gasos i els c\u00f2lics.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> 1 culleradeta de llavors per tassa. Tamb\u00e9 com a condiment als \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq piel granel\" data-q=\"cua de cavall cola de caballo equisetum arvense\"><h3>Cua de cavall<\/h3><p class=\"gb-pl-lat\">Equisetum arvense \u00b7 Tiges<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><span>Pell i \u00fas extern<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Di\u00fcr\u00e8tica i rica en silici. Tradicionalment s\u2019utilitza per a la retenci\u00f3 de l\u00edquids i per als cabells i les ungles.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> 1\u20132 culleradetes de planta seca per tassa. Una tassa al dia.<\/p><p class=\"gb-pl-aviso\">No prendre-la de manera prolongada.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig art hig granel\" data-q=\"curcuma curcuma curcuma longa\"><h3>C\u00farcuma<\/h3><p class=\"gb-pl-lat\">Curcuma longa \u00b7 Arrel<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>M\u00fasculs i articulacions<\/span><span>Fetge<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Antioxidant i digestiva. Molt utilitzada a la cuina i com a suplement.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> En infusi\u00f3, a la cuina amb pebre negre o en c\u00e0psules.<\/p><p class=\"gb-pl-aviso\">Consulta-ho si prens anticoagulants o tens pedres a la ves\u00edcula.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-d\" data-cats=\"hig liq dig granel\" data-q=\"dent de lleo diente de leon taraxacum officinale\"><h3>Dent de lle\u00f3<\/h3><p class=\"gb-pl-lat\">Taraxacum officinale \u00b7 Fulles i arrel<\/p><p class=\"gq-tags\"><span>Fetge<\/span><span>L\u00edquids i vies urin\u00e0ries<\/span><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment di\u00fcr\u00e8tica i per al fetge i la digesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles o arrel. Una tassa al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"hig granel\" data-q=\"desmodium desmodium desmodium adscendens\"><h3>Desmodium<\/h3><p class=\"gb-pl-lat\">Desmodium adscendens \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Fetge<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Planta africana que tradicionalment s\u2019utilitza per al fetge.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques o extracte. Una tassa al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"resp\" data-q=\"drosera rosella de sol drosera drosera rotundifolia\"><h3>Drosera<\/h3><p class=\"gb-pl-lat\">Drosera rotundifolia \u00b7 Planta<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><\/p><p>Tradicionalment s\u2019utilitza per a la tos seca i irritativa.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3, 1\u20132 tasses al dia.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-e\" data-cats=\"def resp granel\" data-q=\"equinacia equinacea echinacea purpurea\"><h3>Equin\u00e0cia<\/h3><p class=\"gb-pl-lat\">Echinacea purpurea \u00b7 Arrel<\/p><p class=\"gq-tags\"><span>Defenses<\/span><span>Gola i respiraci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Molt utilitzada quan comen\u00e7a un refredat.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 o extracte, des dels primers s\u00edmptomes.<\/p><p class=\"gb-pl-aviso\">Preses curtes. No fer-la servir si tens malalties autoimmunes ni al\u00b7l\u00e8rgia a les margarides.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"nerv dig granel\" data-q=\"espigol lavanda espigol lavanda espliego (lavanda) lavandula angustifolia\"><h3>Esp\u00edgol (lavanda)<\/h3><p class=\"gb-pl-lat\">Lavandula angustifolia \u00b7 Flors<\/p><p class=\"gq-tags\"><span>Calma i descans<\/span><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la calma, l\u2019insomni lleu i les digestions nervioses.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors seques, abans d\u2019anar a dormir.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"resp granel\" data-q=\"eucaliptus eucalipto eucalyptus globulus\"><h3>Eucaliptus<\/h3><p class=\"gb-pl-lat\">Eucalyptus globulus \u00b7 Fulles i baies<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per al refredat, la tos i la congesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles o vapors.<\/p><p class=\"gb-pl-aviso\">L\u2019oli essencial no s\u2019ha d\u2019empassar ni fer servir en nens petits.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"piel granel\" data-q=\"eufrasia eufrasia euphrasia officinalis\"><h3>Eufr\u00e0sia<\/h3><p class=\"gb-pl-lat\">Euphrasia officinalis \u00b7 Planta<\/p><p class=\"gq-tags\"><span>Pell i \u00fas extern<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza en compreses per als ulls cansats.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Compreses fredes amb la infusi\u00f3 acabada de fer i un drap net.<\/p><p class=\"gb-pl-aviso\">Si hi ha irritaci\u00f3 o infecci\u00f3 als ulls, consulta el teu metge.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-f\" data-cats=\"resp dig granel\" data-q=\"farigola tomillo thymus vulgaris\"><h3>Farigola<\/h3><p class=\"gb-pl-lat\">Thymus vulgaris \u00b7 Summitats<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la tos i la gola, i com a digestiu.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3, 2\u20133 tasses al dia, o en gargarismes.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig mujer granel\" data-q=\"fenigrec fenogreco (alholva) trigonella foenum-graecum\"><h3>Fenigrec<\/h3><p class=\"gb-pl-lat\">Trigonella foenum-graecum \u00b7 Llavors<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>Dona<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per obrir la gana i durant la lact\u00e0ncia.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 o en pols, 1\u20132 culleradetes al dia.<\/p><p class=\"gb-pl-aviso\">No fer-lo servir durant l\u2019embar\u00e0s. Si prens medicaci\u00f3 per al sucre, consulta-ho abans.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"nerv dig\" data-q=\"flor de taronger flor d azahar azahar citrus aurantium\"><h3>Flor de taronger<\/h3><p class=\"gb-pl-lat\">Citrus aurantium \u00b7 Flors<\/p><p class=\"gq-tags\"><span>Calma i descans<\/span><span>Digesti\u00f3<\/span><\/p><p>La flor del taronger amarg. Tradicionalment s\u2019utilitza per a la calma, l\u2019insomni lleu i els nervis a l\u2019est\u00f3mac.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors seques. Una tassa abans d\u2019anar a dormir.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"fonoll hinojo foeniculum vulgare\"><h3>Fonoll<\/h3><p class=\"gb-pl-lat\">Foeniculum vulgare \u00b7 Llavors<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per als gasos, els c\u00f2lics i les digestions pesades.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de llavors. Una tassa despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"frangula frangula frangula alnus\"><h3>Fr\u00e0ngula<\/h3><p class=\"gb-pl-lat\">Frangula alnus \u00b7 Escor\u00e7a<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Laxant tradicional per al restrenyiment ocasional.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 d\u2019escor\u00e7a seca, a la nit.<\/p><p class=\"gb-pl-aviso\">\u00das curt (m\u00e0xim una setmana). No fer-la servir durant l\u2019embar\u00e0s, la lact\u00e0ncia ni en nens.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq granel\" data-q=\"fucus fucus fucus vesiculosus\"><h3>Fucus<\/h3><p class=\"gb-pl-lat\">Fucus vesiculosus \u00b7 Alga<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Alga rica en iode que tradicionalment s\u2019utilitza en dietes de control de pes.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 o en c\u00e0psules, segons indicaci\u00f3 professional.<\/p><p class=\"gb-pl-aviso\">Cont\u00e9 iode: no prendre\u2019l si tens problemes de tiroide sense consell m\u00e8dic. No fer-lo servir durant l\u2019embar\u00e0s ni la lact\u00e0ncia.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-g\" data-cats=\"circ granel\" data-q=\"galzeran rusc galzeran rusc rusco ruscus aculeatus\"><h3>Galzeran (rusc)<\/h3><p class=\"gb-pl-lat\">Ruscus aculeatus \u00b7 Rizoma<\/p><p class=\"gq-tags\"><span>Circulaci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a les cames cansades i les varices.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 del rizoma, o en extracte.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"def\" data-q=\"gavarrera tapaculs roser silvestre escaramujo rosa canina\"><h3>Gavarrera<\/h3><p class=\"gb-pl-lat\">Rosa canina \u00b7 Fruits<\/p><p class=\"gq-tags\"><span>Defenses<\/span><\/p><p>El fruit del roser silvestre (tapaculs), ric en vitamina C de manera natural.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fruits secs. Una tassa al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"genciana genciana gentiana lutea\"><h3>Genciana<\/h3><p class=\"gb-pl-lat\">Gentiana lutea \u00b7 Arrel<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>La nostra planta, i una de les m\u00e9s amargues. Tradicionalment s\u2019utilitza per obrir la gana i millorar la digesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 d\u2019arrel seca, abans dels \u00e0pats.<\/p><p class=\"gb-pl-aviso\">No fer-la servir si tens \u00falcera d\u2019est\u00f3mac.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"mujer dig\" data-q=\"gerdera gerds frambueso rubus idaeus\"><h3>Gerdera<\/h3><p class=\"gb-pl-lat\">Rubus idaeus \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Dona<\/span><span>Digesti\u00f3<\/span><\/p><p>Fulles astringents que tradicionalment s\u2019utilitzen en les mol\u00e8sties menstruals.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques. Una tassa al dia.<\/p><p class=\"gb-pl-aviso\">Durant l\u2019embar\u00e0s, nom\u00e9s amb indicaci\u00f3 professional.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq dig granel\" data-q=\"ginebre enebro juniperus communis\"><h3>Ginebre<\/h3><p class=\"gb-pl-lat\">Juniperus communis \u00b7 Baies<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment di\u00fcr\u00e8tic i digestiu.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de baies aixafades. Preses curtes.<\/p><p class=\"gb-pl-aviso\">M\u00e0xim 2 setmanes seguides. No fer-lo servir durant l\u2019embar\u00e0s ni si tens problemes de rony\u00f3.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"gingebre jengibre zingiber officinale\"><h3>Gingebre<\/h3><p class=\"gb-pl-lat\">Zingiber officinale \u00b7 Arrel<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a les n\u00e0usees i la digesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 d\u2019arrel fresca o seca, despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"circ granel\" data-q=\"ginkgo ginkgo ginkgo biloba\"><h3>Ginkgo<\/h3><p class=\"gb-pl-lat\">Ginkgo biloba \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Circulaci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la circulaci\u00f3 i la mem\u00f2ria.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Millor en extracte, segons indicaci\u00f3 professional.<\/p><p class=\"gb-pl-aviso\">No prendre\u2019l amb anticoagulants ni abans d\u2019una operaci\u00f3.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq granel\" data-q=\"gram grama elymus repens\"><h3>Gram<\/h3><p class=\"gb-pl-lat\">Elymus repens \u00b7 Rizoma<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment di\u00fcr\u00e8tica, per a les vies urin\u00e0ries.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 del rizoma, 2\u20133 tasses al dia.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-h\" data-cats=\"circ piel granel\" data-q=\"hamamelis hamamelis hamamelis virginiana\"><h3>Hamamelis<\/h3><p class=\"gb-pl-lat\">Hamamelis virginiana \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Circulaci\u00f3<\/span><span>Pell i \u00fas extern<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Astringent. Tradicionalment s\u2019utilitza per a les varices, les hemorroides i la pell.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles, o en crema o gel sobre la pell.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"art granel\" data-q=\"harpagofit urpa del diable harpagofito harpagophytum procumbens\"><h3>Harpag\u00f2fit<\/h3><p class=\"gb-pl-lat\">Harpagophytum procumbens \u00b7 Arrel<\/p><p class=\"gq-tags\"><span>M\u00fasculs i articulacions<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Molt utilitzat per a les articulacions i els m\u00fasculs.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 d\u2019arrel seca, 1\u20132 tasses al dia, o en extracte.<\/p><p class=\"gb-pl-aviso\">No fer-lo servir si tens \u00falcera d\u2019est\u00f3mac ni amb anticoagulants.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"energia granel\" data-q=\"herba mate mate yerba mate ilex paraguariensis\"><h3>Herba mate<\/h3><p class=\"gb-pl-lat\">Ilex paraguariensis \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Energia<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Amb mate\u00efna (cafe\u00efna). Tradicionalment estimulant.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 o en mate, al mat\u00ed.<\/p><p class=\"gb-pl-aviso\">Cont\u00e9 cafe\u00efna: millor no prendre-la a la nit ni durant l\u2019embar\u00e0s.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq circ granel\" data-q=\"hibisc hibisco hibiscus sabdariffa\"><h3>Hibisc<\/h3><p class=\"gb-pl-lat\">Hibiscus sabdariffa \u00b7 Flors<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><span>Circulaci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Infusi\u00f3 vermella i \u00e0cida, rica en antioxidants. Tradicionalment di\u00fcr\u00e8tica.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors, 1\u20132 tasses al dia. Tamb\u00e9 freda.<\/p><p class=\"gb-pl-aviso\">Si prens medicaci\u00f3 per a la tensi\u00f3, consulta-ho abans.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"nerv piel granel\" data-q=\"hiperic herba de sant joan hiperic herba de sant joan hiperico hypericum perforatum\"><h3>Hip\u00e8ric (herba de Sant Joan)<\/h3><p class=\"gb-pl-lat\">Hypericum perforatum \u00b7 Summitats<\/p><p class=\"gq-tags\"><span>Calma i descans<\/span><span>Pell i \u00fas extern<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a l\u2019estat d\u2019\u00e0nim. El seu oli es fa servir a la pell.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 o extracte, sempre amb consell professional.<\/p><p class=\"gb-pl-aviso\">Interacciona amb molts medicaments (anticonceptius, antidepressius, anticoagulants\u2026): consulta-ho sempre abans. Pot donar sensibilitat al sol.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-l\" data-cats=\"dig granel\" data-q=\"llinosa daurada lli linaza dorada linum usitatissimum\"><h3>Llinosa daurada<\/h3><p class=\"gb-pl-lat\">Linum usitatissimum \u00b7 Llavors<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Rica en fibra i muc\u00edlags. Tradicionalment s\u2019utilitza per al restrenyiment ocasional.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> 1 cullerada de llavors en remull o m\u00f2ltes, amb un got gran d\u2019aigua.<\/p><p class=\"gb-pl-aviso\">Beu molta aigua. Pren-la separada una hora d\u2019altres medicaments.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"llorer laurel laurus nobilis\"><h3>Llorer<\/h3><p class=\"gb-pl-lat\">Laurus nobilis \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment digestiu.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques, despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"nerv\" data-q=\"llupol lupulo humulus lupulus\"><h3>Ll\u00fapol<\/h3><p class=\"gb-pl-lat\">Humulus lupulus \u00b7 Cons<\/p><p class=\"gq-tags\"><span>Calma i descans<\/span><\/p><p>Tradicionalment s\u2019utilitza per a l\u2019insomni i els nervis.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de cons, abans d\u2019anar a dormir.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-m\" data-cats=\"resp dig granel\" data-q=\"malrubi marrubio marrubium vulgare\"><h3>Malrub\u00ed<\/h3><p class=\"gb-pl-lat\">Marrubium vulgare \u00b7 Summitats<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Planta amarga que tradicionalment s\u2019utilitza per a la tos i la digesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3, 1\u20132 tasses al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"resp piel dig\" data-q=\"malva malva malva sylvestris\"><h3>Malva<\/h3><p class=\"gb-pl-lat\">Malva sylvestris \u00b7 Flors i fulles<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><span>Pell i \u00fas extern<\/span><span>Digesti\u00f3<\/span><\/p><p>Suavitzant. Tradicionalment s\u2019utilitza per a la gola irritada, la tos i la pell.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors seques. Una tassa al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"marduix mejorana origanum majorana\"><h3>Marduix<\/h3><p class=\"gb-pl-lat\">Origanum majorana \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per als c\u00f2lics i la digesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques, despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"nerv dig granel\" data-q=\"marialluisa herba lluisa maria luisa aloysia citrodora\"><h3>Mariallu\u00efsa<\/h3><p class=\"gb-pl-lat\">Aloysia citrodora \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Calma i descans<\/span><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Aroma de llimona. Tradicionalment s\u2019utilitza per a l\u2019estr\u00e8s, la digesti\u00f3 i el descans.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles, abans d\u2019anar a dormir.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"circ\" data-q=\"melilot meliloto melilotus officinalis\"><h3>Melilot<\/h3><p class=\"gb-pl-lat\">Melilotus officinalis \u00b7 Summitats<\/p><p class=\"gq-tags\"><span>Circulaci\u00f3<\/span><\/p><p>Tradicionalment s\u2019utilitza per a les cames cansades i la circulaci\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors seques. Una tassa al dia.<\/p><p class=\"gb-pl-aviso\">Cont\u00e9 cumarina: no prendre\u2019l amb anticoagulants ni de manera prolongada.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"nerv dig granel\" data-q=\"melissa tarongina melissa tarongina melisa melissa officinalis\"><h3>Melissa (tarongina)<\/h3><p class=\"gb-pl-lat\">Melissa officinalis \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Calma i descans<\/span><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per als nervis, el descans i la digesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles fresques o seques, abans d\u2019anar a dormir.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"menta menta piperita menta mentha \u00d7 piperita\"><h3>Menta<\/h3><p class=\"gb-pl-lat\">Mentha \u00d7 piperita \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la digesti\u00f3 i les n\u00e0usees. Molt refrescant.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles, despr\u00e9s dels \u00e0pats.<\/p><p class=\"gb-pl-aviso\">Pot empitjorar el cremor d\u2019est\u00f3mac.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig mujer piel granel\" data-q=\"milfulles milenrama achillea millefolium\"><h3>Milfulles<\/h3><p class=\"gb-pl-lat\">Achillea millefolium \u00b7 Summitats<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>Dona<\/span><span>Pell i \u00fas extern<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la digesti\u00f3, les regles doloroses i, per fora, les petites ferides.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors seques. Una tassa al dia.<\/p><p class=\"gb-pl-aviso\">No fer-la servir durant l\u2019embar\u00e0s. Pot donar al\u00b7l\u00e8rgia si ets sensible a les margarides.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-n\" data-cats=\"piel dig granel\" data-q=\"noguera nou nogal juglans regia\"><h3>Noguera<\/h3><p class=\"gb-pl-lat\">Juglans regia \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Pell i \u00fas extern<\/span><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Fulles astringents que tradicionalment s\u2019utilitzen per a la pell i la digesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques. Tamb\u00e9 en banys o compreses.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-o\" data-cats=\"circ granel\" data-q=\"olivera oliu olivo olea europaea\"><h3>Olivera<\/h3><p class=\"gb-pl-lat\">Olea europaea \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Circulaci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la tensi\u00f3 i la circulaci\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> 5\u201310 fulles seques per tassa, 2\u20133 vegades al dia.<\/p><p class=\"gb-pl-aviso\">Si prens medicaci\u00f3 per a la tensi\u00f3 o el sucre, consulta-ho abans.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"resp dig granel\" data-q=\"orenga oregano origanum vulgare\"><h3>Orenga<\/h3><p class=\"gb-pl-lat\">Origanum vulgare \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Arom\u00e0tica i antioxidant. Tradicionalment s\u2019utilitza per a la tos i la digesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques. Una tassa al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq art\" data-q=\"ortiga petita ortiga menor urtica urens\"><h3>Ortiga petita<\/h3><p class=\"gb-pl-lat\">Urtica urens \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><span>M\u00fasculs i articulacions<\/span><\/p><p>Di\u00fcr\u00e8tica. Tradicionalment s\u2019utilitza per a les articulacions i les vies urin\u00e0ries.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques, 1\u20132 tasses al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq art granel\" data-q=\"ortiga verda ortiga gran ortiga verde urtica dioica\"><h3>Ortiga verda<\/h3><p class=\"gb-pl-lat\">Urtica dioica \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><span>M\u00fasculs i articulacions<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Remineralitzant i di\u00fcr\u00e8tica. Tradicionalment s\u2019utilitza per a les articulacions i l\u2019eliminaci\u00f3 de l\u00edquids.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques, 1\u20132 tasses al dia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"liq granel\" data-q=\"ortosifo te de java ortosifon orthosiphon aristatus\"><h3>Ortosif\u00f3<\/h3><p class=\"gb-pl-lat\">Orthosiphon aristatus \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>L\u00edquids i vies urin\u00e0ries<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Un dels di\u00fcr\u00e8tics m\u00e9s utilitzats, per a la retenci\u00f3 de l\u00edquids.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles seques. Una tassa al dia.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-p\" data-cats=\"nerv granel\" data-q=\"passiflora flor de la passio pasiflora passiflora incarnata\"><h3>Passiflora<\/h3><p class=\"gb-pl-lat\">Passiflora incarnata \u00b7 Parts a\u00e8ries<\/p><p class=\"gq-tags\"><span>Calma i descans<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per als nervis i l\u2019insomni lleu.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3, abans d\u2019anar a dormir.<\/p><p class=\"gb-pl-aviso\">Pot donar somnol\u00e8ncia.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"resp granel\" data-q=\"pi pino pinus sylvestris\"><h3>Pi<\/h3><p class=\"gb-pl-lat\">Pinus sylvestris \u00b7 Borrons<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la tos i el refredat. Tamb\u00e9 en vapors.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de borrons, o en vapors.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"resp piel\" data-q=\"plantatge llanten plantago major\"><h3>Plantatge<\/h3><p class=\"gb-pl-lat\">Plantago major \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><span>Pell i \u00fas extern<\/span><\/p><p>Tradicionalment s\u2019utilitza per a la tos i per a petites ferides a la pell.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles. Tamb\u00e9 en compreses sobre la pell.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"poliol menta poleo mentha pulegium\"><h3>Poliol<\/h3><p class=\"gb-pl-lat\">Mentha pulegium \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment digestiu i per als gasos.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 suau, despr\u00e9s dels \u00e0pats.<\/p><p class=\"gb-pl-aviso\">No fer-lo servir durant l\u2019embar\u00e0s, la lact\u00e0ncia ni en nens. Mai l\u2019oli essencial: \u00e9s t\u00f2xic.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"psil li zaragatona psil\u00b7li zaragatona psilli zaragatona plantago afra\"><h3>Psil\u00b7li (zaragatona)<\/h3><p class=\"gb-pl-lat\">Plantago afra \u00b7 Llavors<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Ric en fibra i muc\u00edlags. Tradicionalment s\u2019utilitza per regular el tr\u00e0nsit intestinal.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> 1 culleradeta en un got gran d\u2019aigua.<\/p><p class=\"gb-pl-aviso\">Beu molta aigua. Pren-lo separat una hora d\u2019altres medicaments.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"resp granel\" data-q=\"pulmonaria pulmonaria pulmonaria officinalis\"><h3>Pulmon\u00e0ria<\/h3><p class=\"gb-pl-lat\">Pulmonaria officinalis \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a la tos i les vies respirat\u00f2ries.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles, 1\u20132 tasses al dia.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-r\" data-cats=\"dig resp granel\" data-q=\"regalessia regalessia regaliz glycyrrhiza glabra\"><h3>Regal\u00e8ssia<\/h3><p class=\"gb-pl-lat\">Glycyrrhiza glabra \u00b7 Arrel<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>Gola i respiraci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Dol\u00e7a de manera natural. Tradicionalment s\u2019utilitza per a la tos i la digesti\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Un trosset d\u2019arrel per tassa, en infusi\u00f3.<\/p><p class=\"gb-pl-aviso\">No prendre-la si tens la tensi\u00f3 alta, durant l\u2019embar\u00e0s ni de manera prolongada (m\u00e0xim 4 setmanes).<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig circ art granel\" data-q=\"romani romero salvia rosmarinus\"><h3>Roman\u00ed<\/h3><p class=\"gb-pl-lat\">Salvia rosmarinus \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>Circulaci\u00f3<\/span><span>M\u00fasculs i articulacions<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment digestiu i tonificant. L\u2019alcohol de roman\u00ed es fa servir en fregues.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles, despr\u00e9s dels \u00e0pats.<\/p><p class=\"gb-pl-aviso\">No fer-lo servir durant l\u2019embar\u00e0s.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"nerv granel\" data-q=\"rooibos rooibos aspalathus linearis\"><h3>Rooibos<\/h3><p class=\"gb-pl-lat\">Aspalathus linearis \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Calma i descans<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Infusi\u00f3 sud-africana sense te\u00efna, suau i rica en antioxidants. Apta per a la nit.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3, a qualsevol hora.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"nerv resp granel\" data-q=\"rosella amapola papaver rhoeas\"><h3>Rosella<\/h3><p class=\"gb-pl-lat\">Papaver rhoeas \u00b7 P\u00e8tals<\/p><p class=\"gq-tags\"><span>Calma i descans<\/span><span>Gola i respiraci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Els p\u00e8tals de la rosella silvestre s\u2019utilitzen tradicionalment per al descans i per calmar la tos.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 suau de p\u00e8tals, abans d\u2019anar a dormir.<\/p><p class=\"gb-pl-aviso\">No confondre-la amb el cascall (Papaver somniferum). No fer-la servir en nens petits, durant l\u2019embar\u00e0s ni la lact\u00e0ncia.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-s\" data-cats=\"dig granel\" data-q=\"sajolida ajedrea satureja hortensis\"><h3>Sajolida<\/h3><p class=\"gb-pl-lat\">Satureja hortensis \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Arom\u00e0tica que tradicionalment s\u2019utilitza per als gasos, les digestions pesades i els c\u00f2lics.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles fresques o seques. Una tassa despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"mujer dig resp granel\" data-q=\"salvia salvia salvia officinalis\"><h3>S\u00e0lvia<\/h3><p class=\"gb-pl-lat\">Salvia officinalis \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Dona<\/span><span>Digesti\u00f3<\/span><span>Gola i respiraci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per als fogots, la digesti\u00f3 i, en gargarismes, per a la gola.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles, una tassa al dia.<\/p><p class=\"gb-pl-aviso\">No fer-la servir durant l\u2019embar\u00e0s ni la lact\u00e0ncia, ni de manera prolongada.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"art granel\" data-q=\"salze sauce salix alba\"><h3>Salze<\/h3><p class=\"gb-pl-lat\">Salix alba \u00b7 Escor\u00e7a<\/p><p class=\"gq-tags\"><span>M\u00fasculs i articulacions<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Cont\u00e9 salicina. Tradicionalment s\u2019utilitza per als dolors musculars i articulars.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 d\u2019escor\u00e7a, 2\u20133 tasses al dia.<\/p><p class=\"gb-pl-aviso\">No prendre\u2019l si ets al\u00b7l\u00e8rgic a l\u2019aspirina o prens anticoagulants. No fer-lo servir durant l\u2019embar\u00e0s, la lact\u00e0ncia ni en nens.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"resp def granel\" data-q=\"sauc sauco sambucus nigra\"><h3>Sa\u00fcc<\/h3><p class=\"gb-pl-lat\">Sambucus nigra \u00b7 Flors<\/p><p class=\"gq-tags\"><span>Gola i respiraci\u00f3<\/span><span>Defenses<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per als refredats.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors seques, 2\u20133 tasses al dia.<\/p><p class=\"gb-pl-aviso\">Fes servir nom\u00e9s les flors: les baies crues i les fulles no s\u2019han de prendre.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"sen sen senna alexandrina\"><h3>Sen<\/h3><p class=\"gb-pl-lat\">Senna alexandrina \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Laxant tradicional per al restrenyiment ocasional.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 a la nit.<\/p><p class=\"gb-pl-aviso\">\u00das puntual: m\u00e0xim una setmana. No fer-lo servir durant l\u2019embar\u00e0s, la lact\u00e0ncia ni en nens.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig resp granel\" data-q=\"sideritis rabo de gato sideritis rabo de gato rabo de gato sideritis spp.\"><h3>Sideritis (rabo de gato)<\/h3><p class=\"gb-pl-lat\">Sideritis spp. \u00b7 Summitats<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>Gola i respiraci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Planta mediterr\u00e0nia que tradicionalment s\u2019utilitza com a digestiva i per a la gola.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3, despr\u00e9s dels \u00e0pats.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"dig granel\" data-q=\"stevia estevia stevia stevia rebaudiana\"><h3>Stevia<\/h3><p class=\"gb-pl-lat\">Stevia rebaudiana \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Edulcorant natural sense calories.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Unes fulles a la infusi\u00f3 per endolcir-la.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-t\" data-cats=\"energia granel\" data-q=\"te verd i te blanc sencha te verde y te blanco camellia sinensis\"><h3>Te verd i te blanc<\/h3><p class=\"gb-pl-lat\">Camellia sinensis \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Energia<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Amb te\u00efna i rics en antioxidants. El blanc \u00e9s el m\u00e9s suau. Tamb\u00e9 tenim sencha bio.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 a 70\u201380 \u00b0C, 2\u20133 minuts.<\/p><p class=\"gb-pl-aviso\">Contenen te\u00efna: millor no prendre\u2019ls a la nit. Durant l\u2019embar\u00e0s, amb moderaci\u00f3.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"nerv granel\" data-q=\"til la til\u00b7la tilla tiller tila tilia platyphyllos\"><h3>Til\u00b7la<\/h3><p class=\"gb-pl-lat\">Tilia platyphyllos \u00b7 Flors<\/p><p class=\"gq-tags\"><span>Calma i descans<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>La cl\u00e0ssica per als nervis i per agafar el son.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de flors, abans d\u2019anar a dormir.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-u\" data-cats=\"art liq granel\" data-q=\"ulmaria reina dels prats ulmaria filipendula ulmaria\"><h3>Ulm\u00e0ria<\/h3><p class=\"gb-pl-lat\">Filipendula ulmaria \u00b7 Summitats<\/p><p class=\"gq-tags\"><span>M\u00fasculs i articulacions<\/span><span>L\u00edquids i vies urin\u00e0ries<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Rica en salicilats. Tradicionalment s\u2019utilitza per a les mol\u00e8sties articulars i com a di\u00fcr\u00e8tica.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3, 2\u20133 tasses al dia.<\/p><p class=\"gb-pl-aviso\">No prendre-la si ets al\u00b7l\u00e8rgic a l\u2019aspirina o prens anticoagulants.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-v\" data-cats=\"nerv granel\" data-q=\"valeriana valeriana valeriana officinalis\"><h3>Valeriana<\/h3><p class=\"gb-pl-lat\">Valeriana officinalis \u00b7 Arrel<\/p><p class=\"gq-tags\"><span>Calma i descans<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a l\u2019insomni i els nervis.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 d\u2019arrel, abans d\u2019anar a dormir.<\/p><p class=\"gb-pl-aviso\">Pot donar somnol\u00e8ncia: compte si has de conduir.<\/p><\/article>\n<article class=\"gb-pl\" data-cats=\"circ granel\" data-q=\"vinya vermella vid roja vitis vinifera\"><h3>Vinya vermella<\/h3><p class=\"gb-pl-lat\">Vitis vinifera \u00b7 Fulles<\/p><p class=\"gq-tags\"><span>Circulaci\u00f3<\/span><\/p><p class=\"gb-pl-granel\">A granel a la nostra botiga<\/p><p>Tradicionalment s\u2019utilitza per a les cames cansades i la circulaci\u00f3.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> Infusi\u00f3 de fulles, 2\u20133 tasses al dia.<\/p><\/article>\n<article class=\"gb-pl\" id=\"letra-x\" data-cats=\"dig hig\" data-q=\"xicoira achicoria cichorium intybus\"><h3>Xicoira<\/h3><p class=\"gb-pl-lat\">Cichorium intybus \u00b7 Arrel<\/p><p class=\"gq-tags\"><span>Digesti\u00f3<\/span><span>Fetge<\/span><\/p><p>Arrel amarga que tradicionalment s\u2019utilitza per al fetge i la digesti\u00f3. Torrada, \u00e9s un bon substitut del caf\u00e8.<\/p><p class=\"gb-pl-como\"><b>Com prendre-la:<\/b> 1\u20132 culleradetes d\u2019arrel seca per tassa, una o dues vegades al dia.<\/p><\/article>\n  <\/div>\n  <p class=\"gb-nada\" hidden>No trobem aquesta planta a la guia. <a href=\"https:\/\/wa.me\/34972208787?text=Hola%2C%20busco%20informaci%C3%B3%20sobre%20una%20planta\" target=\"_blank\" rel=\"noopener\">Pregunta\u2019ns per WhatsApp<\/a> i t\u2019ajudem.<\/p>\n<\/section>\n\n<section class=\"gb-tienda\">\n  <p class=\"gn-eyebrow\">A la nostra botiga de Girona i online<\/p>\n  <h2 class=\"gn-h2\">Plantes a granel, infusions i extractes<\/h2>\n  <p>A la nostra botiga de Girona tenim plantes medicinals a granel: t\u2019endus just la quantitat que necessites i t\u2019ajudem a triar la planta i la manera de prendre-la. Els extractes i complements tamb\u00e9 els tens a la botiga online.<\/p>\n  <nav>\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/cura-digestiva\/\">Cura digestiva<\/a>\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/cura-digestiva\/depuracio-hepatica\/\">Depuraci\u00f3 hep\u00e0tica i Detox<\/a>\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/sistema-nervios\/\">Sistema nervi\u00f3s<\/a>\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/descans-i-son\/\">Descans i son<\/a>\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/circulacio\/\">Circulaci\u00f3<\/a>\n  <\/nav>\n<\/section>\n\n<aside class=\"gb-autor\">\n  <div class=\"gb-avatar\" aria-hidden=\"true\">G<\/div>\n  <div>\n    <p class=\"gb-autor-nom\">Escrit per<\/p>\n    <p><b>Equip de Diet\u00e8tica Genciana<\/b>Herbolari familiar a Girona des de 1995. T\u2019assessorem a la botiga de la Ronda Sant Antoni Maria Claret i per WhatsApp.<\/p>\n  <\/div>\n<\/aside>\n\n<section id=\"preguntas\" class=\"gn-faq\">\n  <div class=\"gn-faq-top\">\n    <p class=\"gn-eyebrow\">Dubtes freq\u00fcents<\/p>\n    <h2 class=\"gn-h2\">Preguntes sobre plantes medicinals<\/h2>\n  <\/div>\n  <div class=\"gn-faq-box\">\n    <details><summary>Com es prepara una infusi\u00f3 de plantes?<\/summary><p>En general, una culleradeta de planta seca per tassa d\u2019aigua acabada de bullir, 5\u201310 minuts tapada i colar. Les arrels i les escorces solen necessitar bullir uns minuts (decocci\u00f3).<\/p><\/details>\n    <details><summary>Puc prendre plantes medicinals si prenc medicaci\u00f3?<\/summary><p>Consulta-ho abans amb el teu metge o farmac\u00e8utic. Algunes plantes, com l\u2019hip\u00e8ric, el ginkgo o el melilot, poden interaccionar amb medicaments.<\/p><\/details>\n    <details><summary>Es poden prendre plantes medicinals durant l\u2019embar\u00e0s?<\/summary><p>Moltes no estan indicades durant l\u2019embar\u00e0s ni la lact\u00e0ncia. No en prenguis cap sense consultar-ho abans amb un professional.<\/p><\/details>\n    <details><summary>Quant de temps puc prendre una planta?<\/summary><p>Dep\u00e8n de la planta. Algunes, com la boixerola o la fr\u00e0ngula, nom\u00e9s s\u2019han de prendre uns dies. Com a norma, fes preses curtes i consulta-ho si necessites prendre-la m\u00e9s temps.<\/p><\/details>\n  <\/div>\n  <p class=\"gb-aviso\">Aquesta guia \u00e9s divulgativa i recull usos tradicionals. No substitueix el consell d\u2019un professional sanitari. Si tens s\u00edmptomes que et preocupen, consulta el teu metge.<\/p>\n<\/section>\n\n<section class=\"gn-cta\">\n  <div>\n    <h2>No saps quina planta et conv\u00e9?<\/h2>\n    <p>Explica\u2019ns qu\u00e8 necessites i t\u2019ajudem a triar la planta i la manera de prendre-la.<\/p>\n    <p class=\"gn-dir\">Ronda Sant Antoni Maria Claret, 15 \u00b7 Girona \u00b7 972 20 87 87<\/p>\n  <\/div>\n  <div class=\"gn-cta-btns\">\n    <a class=\"gn-b1\" href=\"https:\/\/wa.me\/34972208787?text=Hola%2C%20vull%20consell%20sobre%20plantes%20medicinals\" target=\"_blank\" rel=\"noopener\">Escriu-nos per WhatsApp<\/a>\n    <a class=\"gn-b2\" href=\"\/ca\/contacte\/\">Contacte<\/a>\n  <\/div>\n<\/section>\n\n<section>\n  <div class=\"gq-head\">\n    <p class=\"gn-eyebrow\">Continua llegint<\/p>\n    <h2 class=\"gn-h2\">Altres articles<\/h2>\n  <\/div>\n  <div class=\"gb-rel\">\n    <a href=\"\/ca\/equilibri-hormonal-menopausa\/\"><img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-683x1024.jpg\" alt=\"\" loading=\"lazy\"><span>Menopausa<\/span><b>L\u2019equilibri hormonal en la transici\u00f3 a la menopausa<\/b><\/a>\n    <a href=\"\/ca\/tipus-de-magnesi\/\"><img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-karolina-grabowska-4498240-1-768x512.jpg\" alt=\"\" loading=\"lazy\"><span>Minerals i vitamines<\/span><b>Tipus de magnesi: beneficis, usos i quin triar<\/b><\/a>\n    <a href=\"\/ca\/millorar-rendiment-esportiu\/\"><img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-pixabay-260352.jpg\" alt=\"\" loading=\"lazy\"><span>Esport<\/span><b>Suplements naturals per al rendiment esportiu<\/b><\/a>\n  <\/div>\n<\/section>\n\n<\/div>\n<script>\n(function(){\n  var raiz=document.getElementById('guia'); if(!raiz) return;\n  var input=raiz.querySelector('.gb-buscar input'), botones=raiz.querySelectorAll('.gb-cats button'),\n      fichas=raiz.querySelectorAll('.gb-pl'), cuenta=raiz.querySelector('.gb-cuenta'),\n      nada=raiz.querySelector('.gb-nada'), letras=raiz.querySelector('.gb-letras'), cat='';\n  function norm(s){return s.toLowerCase().normalize('NFD').replace(\/[\u0300-\u036f]\/g,'');}\n  function filtrar(){\n    var q=norm(input.value.trim()), n=0;\n    fichas.forEach(function(f){\n      var ok=(!cat||(' '+f.dataset.cats+' ').indexOf(' '+cat+' ')>-1)&&(!q||f.dataset.q.indexOf(q)>-1);\n      f.hidden=!ok; if(ok)n++;\n    });\n    cuenta.textContent=n===1?'Mostrant 1 planta':'Mostrant '+n+' plantes';\n    nada.hidden=n>0;\n    letras.style.display=(q||cat)?'none':'';\n  }\n  input.addEventListener('input',filtrar);\n  botones.forEach(function(b){b.addEventListener('click',function(){\n    botones.forEach(function(x){x.classList.remove('on');x.setAttribute('aria-pressed','false');});\n    b.classList.add('on');b.setAttribute('aria-pressed','true');cat=b.dataset.cat;filtrar();\n  });});\n})();\n<\/script>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Com es prepara una infusi\u00f3 de plantes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"En general, una culleradeta de planta seca per tassa d\u2019aigua acabada de bullir, 5\u201310 minuts tapada i colar. 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G Equip de Diet\u00e8tica [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[4976],"tags":[],"class_list":["post-13142","post","type-post","status-publish","format-standard","hentry","category-plantes-medicinals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plantes medicinals: usos i com prendre-les | Genciana<\/title>\n<meta name=\"description\" content=\"Cerca entre gaireb\u00e9 100 plantes medicinals: usos tradicionals, com prendre-les i precaucions. 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