{"id":13112,"date":"2025-02-22T11:13:32","date_gmt":"2025-02-22T10:13:32","guid":{"rendered":"https:\/\/www.genciana.es\/tipos-de-magnesio\/"},"modified":"2026-11-05T16:18:46","modified_gmt":"2026-11-05T15:18:46","slug":"tipus-de-magnesi","status":"publish","type":"post","link":"https:\/\/www.genciana.es\/ca\/tipus-de-magnesi\/","title":{"rendered":"Tipus de magnesi: beneficis, usos i quin triar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13112\" class=\"elementor elementor-13112 elementor-5362\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3a557 e-flex e-con-boxed e-con e-parent\" data-id=\"4d3a557\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0820bdb elementor-widget elementor-widget-html\" data-id=\"0820bdb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gq gb\">\r\n\r\n<nav class=\"gb-migas\" aria-label=\"Ets aqu\u00ed\"><a href=\"\/ca\/\">Inici<\/a><span>\u203a<\/span><a href=\"\/ca\/articles\/\">Articles<\/a><span>\u203a<\/span>Minerals i vitamines<\/nav>\r\n\r\n<header class=\"gb-hero\">\r\n  <div>\r\n    <p class=\"gq-tags\"><span>Minerals i vitamines<\/span><span>Guia pr\u00e0ctica<\/span><\/p>\r\n    <h1 class=\"gq-h1\">Tipus de magnesi: beneficis, usos i quin triar<\/h1>\r\n    <p class=\"gq-intro\">El magnesi \u00e9s un mineral essencial per a nombroses funcions de l\u2019organisme. N\u2019hi ha diferents tipus, cadascun amb caracter\u00edstiques pr\u00f2pies. Con\u00e8ixer-ne les difer\u00e8ncies t\u2019ajudar\u00e0 a triar el m\u00e9s adequat segons les teves necessitats.<\/p>\r\n    <div class=\"gb-meta\">\r\n      <div class=\"gb-avatar\" aria-hidden=\"true\">G<\/div>\r\n      <p><b>Equip de Diet\u00e8tica Genciana<\/b>Herbolari a Girona des de 1995 \u00b7 Actualitzat el novembre de 2026 \u00b7 5 min de lectura<\/p>\r\n    <\/div>\r\n  <\/div>\r\n  <figure><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-karolina-grabowska-4498240-1-1024x683.jpg\" alt=\"Dona estirant els bra\u00e7os despr\u00e9s de fer exercici\" width=\"1024\" height=\"683\"><\/figure>\r\n<\/header>\r\n\r\n<aside class=\"gb-resumen\">\r\n  <h2>En 30 segons<\/h2>\r\n  <ul>\r\n    <li>El magnesi participa en m\u00e9s de 300 reaccions del cos.<\/li>\r\n    <li>Cada tipus de magnesi va unit a una subst\u00e0ncia diferent, i aix\u00f2 en canvia l\u2019absorci\u00f3 i la toler\u00e0ncia.<\/li>\r\n    <li>El bisglicinat \u00e9s el m\u00e9s suau per a l\u2019est\u00f3mac; el citrat, un dels que s\u2019absorbeixen millor.<\/li>\r\n    <li>La quantitat habitual en suplements va de 200 a 400 mg al dia, segons el tipus i la recomanaci\u00f3 professional.<\/li>\r\n  <\/ul>\r\n<\/aside>\r\n\r\n<nav class=\"gb-indice\" aria-label=\"En aquest article\">\r\n  <p>En aquest article:<\/p>\r\n  <a href=\"#para-que\">Per a qu\u00e8 serveix<\/a>\r\n  <a href=\"#tipos\">Els 6 tipus<\/a>\r\n  <a href=\"#comparativa\">Taula comparativa<\/a>\r\n  <a href=\"#como-tomarlo\">Com prendre\u2019l<\/a>\r\n  <a href=\"#preguntas\">Preguntes<\/a>\r\n<\/nav>\r\n\r\n<section id=\"para-que\">\r\n  <div class=\"gq-head gb-txt\">\r\n    <p class=\"gn-eyebrow\">Un mineral essencial<\/p>\r\n    <h2 class=\"gn-h2\">El magnesi i la seva import\u00e0ncia a l\u2019organisme<\/h2>\r\n    <p>El magnesi participa en m\u00e9s de 300 reaccions bioqu\u00edmiques del cos. Interv\u00e9 en la salut dels m\u00fasculs, el sistema nervi\u00f3s i els ossos, en la producci\u00f3 d\u2019energia i en la s\u00edntesi de prote\u00efnes. Quan en falta, poden apar\u00e8ixer cansament, rampes musculars o nerviosisme.<\/p>\r\n  <\/div>\r\n  <ul class=\"gs-datos gb-datos3\">\r\n    <li><b>+300<\/b><span>reaccions del cos en qu\u00e8 participa<\/span><\/li>\r\n    <li><b>375 mg<\/b><span>valor de refer\u00e8ncia diari per a un adult<\/span><\/li>\r\n    <li><b>6<\/b><span>tipus de magnesi habituals en suplements<\/span><\/li>\r\n  <\/ul>\r\n  <div class=\"gb-cita gb-txt\">\r\n    <h3>El que reconeix la normativa europea<\/h3>\r\n    <p>El magnesi contribueix a disminuir el cansament i la fatiga, al funcionament normal del sistema nervi\u00f3s i dels m\u00fasculs, al metabolisme energ\u00e8tic normal, a la funci\u00f3 psicol\u00f2gica normal, a la s\u00edntesi proteica normal i al manteniment dels ossos i les dents en condicions normals.<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section id=\"tipos\">\r\n  <div class=\"gq-head gb-txt\">\r\n    <p class=\"gn-eyebrow\">Quin triar<\/p>\r\n    <h2 class=\"gn-h2\">Els principals tipus de magnesi<\/h2>\r\n    <p>El magnesi sempre va unit a una altra subst\u00e0ncia. Aquesta \u00abparella\u00bb canvia com s\u2019absorbeix, com sent a l\u2019est\u00f3mac i el moment del dia en qu\u00e8 conv\u00e9 prendre\u2019l.<\/p>\r\n  <\/div>\r\n  <div class=\"gq-grid gb-grid3\">\r\n    <div class=\"gq-card gq-card--dest\">\r\n      <p class=\"gq-tags\"><span>Abans de dormir<\/span><\/p>\r\n      <h3>Bisglicinat<\/h3>\r\n      <p>Alta biodisponibilitat i molt suau per a l\u2019est\u00f3mac.<\/p>\r\n      <p class=\"gb-para\">Se sol triar per a \u00e8poques d\u2019estr\u00e8s i per acompanyar el descans.<\/p>\r\n      <a class=\"gb-prod\" href=\"\/ca\/producte\/bisglicinat-de-magnesi-120-capsules-solaray\/\">Veure Bisglicinat Solaray<\/a>\r\n    <\/div>\r\n    <div class=\"gq-card\">\r\n      <p class=\"gq-tags\"><span>Esmorzar o nit<\/span><\/p>\r\n      <h3>Citrat<\/h3>\r\n      <p>S\u2019absorbeix f\u00e0cilment. Pot tenir un lleuger efecte laxant.<\/p>\r\n      <p class=\"gb-para\">Se sol triar per reposar magnesi en el dia a dia.<\/p>\r\n      <a class=\"gb-prod\" href=\"\/ca\/producte\/magnesi-citrat-90-capsules-solaray\/\">Veure Citrat Solaray<\/a>\r\n    <\/div>\r\n    <div class=\"gq-card\">\r\n      <p class=\"gq-tags\"><span>Amb els \u00e0pats<\/span><\/p>\r\n      <h3>Malat<\/h3>\r\n      <p>Unit a l\u2019\u00e0cid m\u00e0lic, que participa en la producci\u00f3 d\u2019energia.<\/p>\r\n      <p class=\"gb-para\">Se sol triar en \u00e8poques de cansament i per persones esportistes.<\/p>\r\n      <a class=\"gb-prod\" href=\"\/ca\/producte\/malat-de-magnesi-400-mg-90-comprimits-solaray\/\">Veure Malat Solaray<\/a>\r\n    <\/div>\r\n    <div class=\"gq-card\">\r\n      <p class=\"gq-tags\"><span>Abans de dormir<\/span><\/p>\r\n      <h3>Treonat<\/h3>\r\n      <p>Unit a l\u2019\u00e0cid L-tre\u00f2nic, un derivat de la vitamina C. S\u2019ha estudiat per la seva capacitat de travessar la barrera hematoencef\u00e0lica i arribar millor al cervell.<\/p>\r\n      <p class=\"gb-para\">Se sol triar per a rutines de concentraci\u00f3 i mem\u00f2ria.<\/p>\r\n      <a class=\"gb-prod\" href=\"\/ca\/producte\/magtein-treonat-de-magnesi-90-capsules-vegetals-dietmed\/\">Veure Magtein Dietmed<\/a>\r\n    <\/div>\r\n    <div class=\"gq-card\">\r\n      <p class=\"gq-tags\"><span>En dej\u00fa, amb aigua<\/span><\/p>\r\n      <h3>Clorur<\/h3>\r\n      <p>La forma m\u00e9s tradicional. T\u00e9 un efecte laxant suau.<\/p>\r\n      <p class=\"gb-para\">Se sol triar per qui tamb\u00e9 vol cuidar la digesti\u00f3.<\/p>\r\n      <a class=\"gb-prod\" href=\"\/ca\/producte\/clorur-de-magnesi-100-comprimits-artesania\/\">Veure Clorur Artesania<\/a>\r\n    <\/div>\r\n    <div class=\"gq-card\">\r\n      <p class=\"gq-tags\"><span>Durant el dia<\/span><\/p>\r\n      <h3>Taurat<\/h3>\r\n      <p>Unit a la taurina, un amino\u00e0cid molt present al cor i als m\u00fasculs.<\/p>\r\n      <p class=\"gb-para\">Se sol triar en rutines de cura cardiovascular. Si prens medicaci\u00f3 per a la tensi\u00f3, consulta-ho abans amb el teu metge.<\/p>\r\n      <a class=\"gb-prod\" href=\"https:\/\/wa.me\/34972208787?text=Hola%2C%20busco%20taurat%20de%20magnesi\" target=\"_blank\" rel=\"noopener\">Pregunta\u2019ns per WhatsApp<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section id=\"comparativa\">\r\n  <div class=\"gq-head gb-txt\">\r\n    <p class=\"gn-eyebrow\">D\u2019un cop d\u2019ull<\/p>\r\n    <h2 class=\"gn-h2\">Taula comparativa<\/h2>\r\n  <\/div>\r\n  <p class=\"gb-desliza\">Llisca la taula cap als costats \u2192<\/p>\r\n  <div class=\"gb-tabla-wrap\">\r\n    <table class=\"gb-tabla\">\r\n      <thead><tr><th>Tipus<\/th><th>Destaca per<\/th><th>Se sol triar per a<\/th><th>Quan<\/th><th>Est\u00f3mac<\/th><\/tr><\/thead>\r\n      <tbody>\r\n        <tr><th>Bisglicinat<\/th><td>Alta biodisponibilitat<\/td><td>Estr\u00e8s i descans<\/td><td>Abans de dormir<\/td><td>Molt suau<\/td><\/tr>\r\n        <tr><th>Citrat<\/th><td>Absorci\u00f3 r\u00e0pida<\/td><td>\u00das diari<\/td><td>Esmorzar o nit<\/td><td>Lleuger efecte laxant<\/td><\/tr>\r\n        <tr><th>Malat<\/th><td>\u00c0cid m\u00e0lic<\/td><td>Cansament i esport<\/td><td>Amb els \u00e0pats<\/td><td>Suau<\/td><\/tr>\r\n        <tr><th>Treonat<\/th><td>Arriba millor al cervell<\/td><td>Concentraci\u00f3 i mem\u00f2ria<\/td><td>Abans de dormir<\/td><td>Suau<\/td><\/tr>\r\n        <tr><th>Clorur<\/th><td>Forma tradicional<\/td><td>Digesti\u00f3<\/td><td>En dej\u00fa<\/td><td>Efecte laxant<\/td><\/tr>\r\n        <tr><th>Taurat<\/th><td>Taurina<\/td><td>Cura cardiovascular<\/td><td>Durant el dia<\/td><td>Suau<\/td><\/tr>\r\n        <tr><th>\u00d2xid<\/th><td>Molt magnesi per comprimit, per\u00f2 s\u2019absorbeix pitjor<\/td><td>Preu econ\u00f2mic<\/td><td>Amb els \u00e0pats<\/td><td>Efecte laxant<\/td><\/tr>\r\n      <\/tbody>\r\n    <\/table>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section id=\"como-tomarlo\">\r\n  <div class=\"gq-head gb-txt\">\r\n    <p class=\"gn-eyebrow\">A la pr\u00e0ctica<\/p>\r\n    <h2 class=\"gn-h2\">Com i quan prendre el magnesi<\/h2>\r\n  <\/div>\r\n  <ol class=\"gq-pasos\">\r\n    <li><b>Forma de consum<\/b><span>En suplements o a trav\u00e9s d\u2019aliments rics en magnesi.<\/span><\/li>\r\n    <li><b>Quantitat<\/b><span>Dep\u00e8n del tipus i de la recomanaci\u00f3 professional; sol anar de 200 a 400 mg al dia. No superis la dosi de l\u2019env\u00e0s.<\/span><\/li>\r\n    <li><b>Millor moment<\/b><span>Dep\u00e8n del tipus i de l\u2019efecte que busquis: alguns al mat\u00ed i d\u2019altres abans de dormir.<\/span><\/li>\r\n  <\/ol>\r\n  <div class=\"gb-txt\" style=\"margin-top:36px!important\">\r\n    <p><strong>Aliments rics en magnesi:<\/strong><\/p>\r\n    <ul class=\"gb-chips\">\r\n      <li>Fruits secs<\/li><li>Llavors<\/li><li>Llegums<\/li><li>Verdures de fulla verda<\/li><li>Cereals integrals<\/li><li>Cacau pur<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"gb-tienda\">\r\n  <p class=\"gn-eyebrow\">A la nostra botiga de Girona i online<\/p>\r\n  <h2 class=\"gn-h2\">On comprar magnesi de qualitat?<\/h2>\r\n  <p>A Genciana.es tenim m\u00e9s de 40 suplements de magnesi de laboratoris de confian\u00e7a, en c\u00e0psules, comprimits, pols i l\u00edquid. Si dubtes quin triar, t\u2019assessorem a la botiga o per WhatsApp.<\/p>\r\n  <nav>\r\n    <a href=\"\/ca\/?s=magnesi&amp;post_type=product\">Tots els magnesis<\/a>\r\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/sistema-nervios\/\">Sistema nervi\u00f3s<\/a>\r\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/descans-i-son\/\">Descans i son<\/a>\r\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/ossos-i-articulacions\/\">Ossos i articulacions<\/a>\r\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/nutricio-esportiva\/\">Nutrici\u00f3 esportiva<\/a>\r\n  <\/nav>\r\n<\/section>\r\n\r\n<aside class=\"gb-autor\">\r\n  <div class=\"gb-avatar\" aria-hidden=\"true\">G<\/div>\r\n  <div>\r\n    <p class=\"gb-autor-nom\">Escrit per<\/p>\r\n    <p><b>Equip de Diet\u00e8tica Genciana<\/b>Herbolari familiar a Girona des de 1995. T\u2019assessorem a la botiga de la Ronda Sant Antoni Maria Claret i per WhatsApp.<\/p>\r\n  <\/div>\r\n<\/aside>\r\n\r\n<section id=\"preguntas\" class=\"gn-faq\">\r\n  <div class=\"gn-faq-top\">\r\n    <p class=\"gn-eyebrow\">Dubtes freq\u00fcents<\/p>\r\n    <h2 class=\"gn-h2\">Preguntes sobre el magnesi<\/h2>\r\n  <\/div>\r\n  <div class=\"gn-faq-box\">\r\n    <details><summary>Quin tipus de magnesi \u00e9s millor per prendre a la nit?<\/summary><p>El bisglicinat \u00e9s el que m\u00e9s es tria per a la nit: es tolera molt b\u00e9 i se sol prendre abans de dormir. El treonat tamb\u00e9 es pren a aquesta hora.<\/p><\/details>\r\n    <details><summary>Quin magnesi solen triar els esportistes?<\/summary><p>El malat i el citrat s\u00f3n els m\u00e9s habituals. El magnesi contribueix a la funci\u00f3 muscular normal i a disminuir el cansament i la fatiga.<\/p><\/details>\r\n    <details><summary>Quant magnesi puc prendre al dia?<\/summary><p>El valor de refer\u00e8ncia per a un adult \u00e9s de 375 mg al dia. En suplements, el m\u00e9s habitual \u00e9s entre 200 i 400 mg, segons el tipus i la recomanaci\u00f3 professional. No superis la dosi indicada a l\u2019env\u00e0s.<\/p><\/details>\r\n    <details><summary>El magnesi t\u00e9 efectes secundaris?<\/summary><p>En quantitats altes pot tenir efecte laxant, sobretot el clorur, el citrat i l\u2019\u00f2xid. Si tens problemes de rony\u00f3 o prens medicaci\u00f3, consulta-ho abans amb el teu metge o farmac\u00e8utic.<\/p><\/details>\r\n  <\/div>\r\n  <p class=\"gb-aviso\">Aquest article \u00e9s divulgatiu i no substitueix el consell d\u2019un professional sanitari. Els complements alimentaris no s\u2019han d\u2019utilitzar com a substitut d\u2019una dieta variada i equilibrada.<\/p>\r\n<\/section>\r\n\r\n<aside class=\"gb-fuentes\">\r\n  <b>Fonts<\/b>\r\n  <ul>\r\n    <li><a href=\"https:\/\/lpi.oregonstate.edu\/es\/mic\/minerales\/magnesio\" target=\"_blank\" rel=\"noopener\">Magnesi \u2013 Institut Linus Pauling, Universitat Estatal d\u2019Oregon (en castell\u00e0)<\/a><\/li>\r\n    <li><a href=\"https:\/\/medlineplus.gov\/spanish\/pruebas-de-laboratorio\/prueba-de-magnesio-en-la-sangre\/\" target=\"_blank\" rel=\"noopener\">Prova de magnesi a la sang \u2013 MedlinePlus (en castell\u00e0)<\/a><\/li>\r\n    <li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452159\/\" target=\"_blank\" rel=\"noopener\">Magnesi i ansietat: revisi\u00f3 d\u2019estudis \u2013 NIH (en angl\u00e8s)<\/a><\/li>\r\n  <\/ul>\r\n<\/aside>\r\n\r\n<section class=\"gn-cta\">\r\n  <div>\r\n    <h2>No saps quin magnesi triar?<\/h2>\r\n    <p>Explica\u2019ns per a qu\u00e8 el vols i et recomanem el m\u00e9s adequat per a tu.<\/p>\r\n    <p class=\"gn-dir\">Ronda Sant Antoni Maria Claret, 15 \u00b7 Girona \u00b7 972 20 87 87<\/p>\r\n  <\/div>\r\n  <div class=\"gn-cta-btns\">\r\n    <a class=\"gn-b1\" href=\"https:\/\/wa.me\/34972208787?text=Hola%2C%20vull%20consell%20per%20triar%20un%20magnesi\" target=\"_blank\" rel=\"noopener\">Escriu-nos per WhatsApp<\/a>\r\n    <a class=\"gn-b2\" href=\"\/ca\/?s=magnesi&amp;post_type=product\">Veure magnesis<\/a>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section>\r\n  <div class=\"gq-head\">\r\n    <p class=\"gn-eyebrow\">Continua llegint<\/p>\r\n    <h2 class=\"gn-h2\">Altres articles<\/h2>\r\n  <\/div>\r\n  <div class=\"gb-rel\">\r\n    <a href=\"\/ca\/millorar-rendiment-esportiu\/\"><img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-pixabay-260352.jpg\" alt=\"\" loading=\"lazy\"><span>Esport<\/span><b>Suplements naturals per al rendiment esportiu<\/b><\/a>\r\n    <a href=\"\/ca\/equilibri-hormonal-menopausa\/\"><img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-683x1024.jpg\" alt=\"\" loading=\"lazy\"><span>Menopausa<\/span><b>L\u2019equilibri hormonal en la transici\u00f3 a la menopausa<\/b><\/a>\r\n    <a href=\"\/ca\/guia-plantes-medicinals\/\"><img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-yankrukov-5480238-1-768x512.jpg\" alt=\"\" loading=\"lazy\"><span>Plantes medicinals<\/span><b>Guia sobre plantes medicinals<\/b><\/a>\r\n  <\/div>\r\n<\/section>\r\n\r\n<\/div>\r\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\r\n{\"@type\":\"Question\",\"name\":\"Quin tipus de magnesi \u00e9s millor per prendre a la nit?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"El bisglicinat \u00e9s el que m\u00e9s es tria per a la nit: es tolera molt b\u00e9 i se sol prendre abans de dormir. 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Si tens problemes de rony\u00f3 o prens medicaci\u00f3, consulta-ho abans amb el teu metge o farmac\u00e8utic.\"}}\r\n]}<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inici\u203aArticles\u203aMinerals i vitamines Minerals i vitaminesGuia pr\u00e0ctica Tipus de magnesi: beneficis, usos i quin triar El magnesi \u00e9s un mineral essencial per a nombroses funcions de l\u2019organisme. N\u2019hi ha diferents tipus, cadascun amb caracter\u00edstiques pr\u00f2pies. Con\u00e8ixer-ne les difer\u00e8ncies t\u2019ajudar\u00e0 a triar el m\u00e9s adequat segons les teves necessitats. G Equip de Diet\u00e8tica GencianaHerbolari a Girona [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[4978],"tags":[4979,4980,4981,4982,4983,4984],"class_list":["post-13112","post","type-post","status-publish","format-standard","hentry","category-minerals-i-vitamines","tag-beneficios-del-magnesio","tag-como-tomar-magnesio","tag-magnesio","tag-magnesio-para-el-sueno","tag-magnesio-y-salud","tag-tipos-de-magnesio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tipus de magnesi: quin triar i quan prendre\u2019l | Genciana<\/title>\n<meta name=\"description\" content=\"Bisglicinat, citrat, malat, treonat, clorur o taurat: difer\u00e8ncies, taula comparativa i quin triar segons el que necessites.\" \/>\n<meta name=\"robots\" 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