{"id":13080,"date":"2025-03-21T11:45:34","date_gmt":"2025-03-21T10:45:34","guid":{"rendered":"https:\/\/www.genciana.es\/la-importancia-de-tratar-el-equilibrio-hormonal\/"},"modified":"2026-11-05T16:18:34","modified_gmt":"2026-11-05T15:18:34","slug":"equilibri-hormonal-menopausa","status":"publish","type":"post","link":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/","title":{"rendered":"La import\u00e0ncia de tractar l\u2019equilibri hormonal en la transici\u00f3 a la menopausa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13080\" class=\"elementor elementor-13080 elementor-5974\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be4d39 e-flex e-con-boxed e-con e-parent\" data-id=\"6be4d39\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e886ab elementor-widget elementor-widget-html\" data-id=\"0e886ab\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gq gb\">\r\n\r\n<nav class=\"gb-migas\" aria-label=\"Ets aqu\u00ed\"><a href=\"\/ca\/\">Inici<\/a><span>\u203a<\/span><a href=\"\/ca\/articles\/\">Articles<\/a><span>\u203a<\/span>Menopausa<\/nav>\r\n\r\n<header class=\"gb-hero\">\r\n  <div>\r\n    <p class=\"gq-tags\"><span>Menopausa<\/span><span>Salut de la dona<\/span><\/p>\r\n    <h1 class=\"gq-h1\">La import\u00e0ncia de tractar l\u2019equilibri hormonal en la transici\u00f3 a la menopausa<\/h1>\r\n    <p class=\"gq-intro\">La menopausa no arriba d\u2019un dia per l\u2019altre. \u00c9s un proc\u00e9s que pot durar anys i passar per diferents etapes. T\u2019expliquem com acompanyar-lo de manera natural: plantes, olis essencials, alimentaci\u00f3 i digitopressi\u00f3.<\/p>\r\n    <div class=\"gb-meta\">\r\n      <div class=\"gb-avatar\" aria-hidden=\"true\">OB<\/div>\r\n      <p><b>Olga Bustos Bruna<\/b>Natur\u00f2pata i terapeuta floral \u00b7 Mar\u00e7 de 2025 \u00b7 6 min de lectura<\/p>\r\n    <\/div>\r\n  <\/div>\r\n  <figure><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-1024x1536.jpg\" alt=\"M\u00e0 sostenint una tassa d\u2019infusi\u00f3 de flors\" width=\"1024\" height=\"1536\" style=\"object-position:50% 45%\"><\/figure>\r\n<\/header>\r\n\r\n<aside class=\"gb-resumen\">\r\n  <h2>En 30 segons<\/h2>\r\n  <ul>\r\n    <li>La transici\u00f3 a la menopausa t\u00e9 quatre etapes i pot durar anys.<\/li>\r\n    <li>Quan les hormones no estan equilibrades, els s\u00edmptomes poden ser m\u00e9s intensos.<\/li>\r\n    <li>L\u2019enfocament natural es basa en quatre pilars: plantes, olis i flors, h\u00e0bits i digitopressi\u00f3.<\/li>\r\n    <li>Cada dona viu aquesta etapa de manera \u00fanica: l\u2019ideal \u00e9s un acompanyament personalitzat.<\/li>\r\n  <\/ul>\r\n<\/aside>\r\n\r\n<nav class=\"gb-indice\" aria-label=\"En aquest article\">\r\n  <p>En aquest article:<\/p>\r\n  <a href=\"#etapas\">Les etapes<\/a>\r\n  <a href=\"#fitoterapia\">Plantes<\/a>\r\n  <a href=\"#aceites\">Olis i flors<\/a>\r\n  <a href=\"#habitos\">Alimentaci\u00f3<\/a>\r\n  <a href=\"#acupresion\">Digitopressi\u00f3<\/a>\r\n  <a href=\"#preguntas\">Preguntes<\/a>\r\n<\/nav>\r\n\r\n<section id=\"etapas\">\r\n  <div class=\"gq-head gb-txt\">\r\n    <p class=\"gn-eyebrow\">Un proc\u00e9s, no un dia<\/p>\r\n    <h2 class=\"gn-h2\">Les quatre etapes de la transici\u00f3<\/h2>\r\n    <p>Cada etapa porta canvis hormonals que poden afectar el benestar f\u00edsic, emocional i mental de la dona.<\/p>\r\n  <\/div>\r\n  <ol class=\"gq-pasos gb-etapas\">\r\n    <li><b>Premenopausa<\/b><span>Els anys f\u00e8rtils previs, abans que apareguin els canvis.<\/span><\/li>\r\n    <li><b>Perimenopausa<\/b><span>Els cicles es tornen irregulars i solen arribar els primers s\u00edmptomes.<\/span><\/li>\r\n    <li><b>Menopausa<\/b><span>Es confirma despr\u00e9s de 12 mesos seguits sense menstruaci\u00f3.<\/span><\/li>\r\n    <li><b>Postmenopausa<\/b><span>Els anys seg\u00fcents, en qu\u00e8 el cos s\u2019adapta a la nova etapa.<\/span><\/li>\r\n  <\/ol>\r\n<\/section>\r\n\r\n<section class=\"gb-dos\">\r\n  <div class=\"gb-txt\">\r\n    <p class=\"gn-eyebrow\">Quan les hormones es desajusten<\/p>\r\n    <h2 class=\"gn-h2\">S\u00edmptomes m\u00e9s habituals<\/h2>\r\n    <p>Quan les hormones no estan equilibrades, els s\u00edmptomes poden ser m\u00e9s intensos:<\/p>\r\n    <ul class=\"gb-chips\">\r\n      <li>Fogots<\/li><li>Insomni<\/li><li>Fatiga<\/li><li>Ansietat<\/li><li>Boira mental<\/li><li>Augment de pes<\/li><li>Canvis a la pell<\/li><li>Baixa libido<\/li>\r\n    <\/ul>\r\n    <p style=\"margin-top:20px!important\">Per aix\u00f2 \u00e9s clau abordar aquest proc\u00e9s de manera integral, respectant el ritme natural del cos i donant-li eines perqu\u00e8 trobi el seu equilibri.<\/p>\r\n  <\/div>\r\n  <figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-anastasiya-yarats-2156934699-34452022-768x1024.jpg\" alt=\"Dona prenent una infusi\u00f3 al costat de la finestra de la cuina\" width=\"768\" height=\"1024\" loading=\"lazy\" style=\"object-position:50% 40%\"><\/figure>\r\n<\/section>\r\n\r\n<section>\r\n  <div class=\"gq-head gb-txt\">\r\n    <p class=\"gn-eyebrow\">Un enfocament natural<\/p>\r\n    <h2 class=\"gn-h2\">Els quatre pilars<\/h2>\r\n    <p>Des de la medicina natural i la medicina tradicional xinesa (MTX) treballem amb la idea que el cos t\u00e9 una capacitat innata per autoregular-se si li donem el suport adequat.<\/p>\r\n  <\/div>\r\n  <div class=\"gq-grid\">\r\n    <a class=\"gq-card\" href=\"#fitoterapia\"><div class=\"gq-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11 20A7 7 0 0 1 9.8 6.1C15.5 5 17 4.48 19 2c1 2 2 4.18 2 8 0 5.5-4.78 10-10 10Z\"\/><path d=\"M2 21c0-3 1.85-5.36 5.08-6C9.5 14.52 12 13 13 12\"\/><\/svg><\/div><h3>Fitoter\u00e0pia i suplements<\/h3><p>Plantes medicinals i suplements naturals personalitzats.<\/p><p class=\"gb-mas\">Veure\u2019n m\u00e9s \u2193<\/p><\/a>\r\n    <a class=\"gq-card\" href=\"#aceites\"><div class=\"gq-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 22a7 7 0 0 0 7-7c0-2-1-3.9-3-5.5s-3.5-4-4-6.5c-.5 2.5-2 4.9-4 6.5C6 11.1 5 13 5 15a7 7 0 0 0 7 7z\"\/><\/svg><\/div><h3>Olis essencials i Flors de Bach<\/h3><p>Per harmonitzar el cos i les emocions.<\/p><p class=\"gb-mas\">Veure\u2019n m\u00e9s \u2193<\/p><\/a>\r\n    <a class=\"gq-card\" href=\"#habitos\"><div class=\"gq-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 6.5c1.5-2 4.5-2.5 6.5-.5s2 6-1 10.5c-1.5 2.2-3.2 4-5.5 2.5-2.3 1.5-4 -.3-5.5-2.5C3.5 12 3.5 8 5.5 6s5-1.5 6.5.5Z\"\/><path d=\"M12 6.5C12 4 13 2.5 15 2\"\/><\/svg><\/div><h3>Estil de vida i alimentaci\u00f3<\/h3><p>Un pla d\u2019h\u00e0bits segons l\u2019etapa en qu\u00e8 et trobis.<\/p><p class=\"gb-mas\">Veure\u2019n m\u00e9s \u2193<\/p><\/a>\r\n    <a class=\"gq-card gq-card--dest\" href=\"#acupresion\"><div class=\"gq-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M18 11V6a2 2 0 0 0-4 0v0\"\/><path d=\"M14 10V4a2 2 0 0 0-4 0v2\"\/><path d=\"M10 10.5V6a2 2 0 0 0-4 0v8\"\/><path d=\"M18 8a2 2 0 1 1 4 0v6a8 8 0 0 1-8 8h-2c-2.8 0-4.5-.86-5.99-2.34l-3.6-3.6a2 2 0 0 1 2.83-2.82L7 15\"\/><\/svg><\/div><h3>Digitopressi\u00f3 i punts energ\u00e8tics<\/h3><p>Tres punts senzills per treballar a casa.<\/p><p class=\"gb-mas\">Veure\u2019n m\u00e9s \u2193<\/p><\/a>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section id=\"fitoterapia\">\r\n  <div class=\"gb-dos\">\r\n    <div class=\"gb-txt\">\r\n      <div class=\"gb-num\">1<\/div>\r\n      <h2 class=\"gn-h2\">Fitoter\u00e0pia i suplements naturals<\/h2>\r\n      <p>Les plantes medicinals poden ser grans aliades en aquesta etapa, sempre respectant els processos naturals del cos. Algunes de les que faig servir en els meus tractaments s\u00f3n la s\u00e0lvia, la maca, el tr\u00e8vol vermell i el shatavari.<\/p>\r\n      <p>Juntament amb aquestes plantes, recomano <strong>suplements naturals personalitzats<\/strong> segons les necessitats de cada dona.<\/p>\r\n    <\/div>\r\n    <figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mart-production-8450345.jpg\" alt=\"Flascons de vidre amb extractes de plantes i flors\" width=\"1280\" height=\"853\" loading=\"lazy\"><\/figure>\r\n  <\/div>\r\n  <div class=\"gq-grid\">\r\n    <div class=\"gq-card\"><h3>S\u00e0lvia <small>Salvia officinalis<\/small><\/h3><p>Tradicionalment s\u2019utilitza per als fogots i la sudoraci\u00f3 nocturna.<\/p><\/div>\r\n    <div class=\"gq-card\"><h3>Maca <small>Lepidium meyenii<\/small><\/h3><p>Arrel andina que tradicionalment s\u2019utilitza per a l\u2019energia i l\u2019estat d\u2019\u00e0nim.<\/p><\/div>\r\n    <div class=\"gq-card\"><h3>Tr\u00e8vol vermell <small>Trifolium pratense<\/small><\/h3><p>Ric en isoflavones; tradicionalment s\u2019utilitza quan disminueixen els estr\u00f2gens.<\/p><\/div>\r\n    <div class=\"gq-card\"><h3>Shatavari <small>Asparagus racemosus<\/small><\/h3><p>Herba ayurv\u00e8dica que tradicionalment s\u2019utilitza per a la salut femenina en totes les seves etapes.<\/p><\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section id=\"aceites\">\r\n  <div class=\"gq-head gb-txt\">\r\n    <div class=\"gb-num\">2<\/div>\r\n    <h2 class=\"gn-h2\">Olis essencials i Flors de Bach<\/h2>\r\n    <p>Les emocions tenen un paper clau en aquesta etapa. Per aix\u00f2 treballo amb olis essencials i Flors de Bach per harmonitzar el cos i la ment.<\/p>\r\n  <\/div>\r\n  <div class=\"gq-grid gb-grid3\">\r\n    <div class=\"gq-card\"><h3>Oli essencial de gerani<\/h3><p>S\u2019utilitza en aromater\u00e0pia per acompanyar els canvis d\u2019\u00e0nim.<\/p><\/div>\r\n    <div class=\"gq-card\"><h3>S\u00e0lvia esclarea<\/h3><p>Molt apreciada en aromater\u00e0pia femenina i per a la relaxaci\u00f3.<\/p><\/div>\r\n    <div class=\"gq-card\"><h3>Walnut i Wild Oat<\/h3><p>Flors de Bach per als processos de canvi i adaptaci\u00f3.<\/p><\/div>\r\n  <\/div>\r\n  <div class=\"gb-destacado\">\r\n    <div class=\"gq-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m12 3-1.9 5.8a2 2 0 0 1-1.3 1.3L3 12l5.8 1.9a2 2 0 0 1 1.3 1.3L12 21l1.9-5.8a2 2 0 0 1 1.3-1.3L21 12l-5.8-1.9a2 2 0 0 1-1.3-1.3Z\"\/><\/svg><\/div>\r\n    <div>\r\n      <h3>El teu propi oli personalitzat<\/h3>\r\n      <p>Una part especial del meu enfocament \u00e9s ensenyar a cada dona a elaborar el seu propi oli essencial personalitzat, perqu\u00e8 pugui treballar les seves emocions i s\u00edmptomes de manera intu\u00eftiva i conscient. Aix\u00ed aconseguim una eina que ajuda en l\u2019aspecte f\u00edsic i que tamb\u00e9 permet connectar amb la pr\u00f2pia energia femenina.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section id=\"habitos\">\r\n  <div class=\"gq-head gb-txt\">\r\n    <div class=\"gb-num\">3<\/div>\r\n    <h2 class=\"gn-h2\">Estil de vida i alimentaci\u00f3<\/h2>\r\n    <p>El que mengem i com vivim influeix directament en aquesta etapa. A les meves consultes elaboro un pla d\u2019h\u00e0bits saludables segons l\u2019etapa en qu\u00e8 et trobis. Aquest pla inclou:<\/p>\r\n  <\/div>\r\n  <ul class=\"gb-checks gb-txt\">\r\n    <li><b>Aliments rics en fitoestr\u00f2gens naturals<\/b>, com el lli, la soja fermentada i els llegums.<\/li>\r\n    <li><b>Greixos saludables i antioxidants<\/b>, i aliments precursors de l\u2019\u00f2xid n\u00edtric.<\/li>\r\n    <li><b>T\u00e8cniques de relaxaci\u00f3 i regulaci\u00f3 de l\u2019estr\u00e8s<\/b>, com la respiraci\u00f3 conscient i la digitopressi\u00f3.<\/li>\r\n    <li><b>Adaptaci\u00f3 a la termoregulaci\u00f3<\/b> per conviure millor amb els canvis de temperatura.<\/li>\r\n  <\/ul>\r\n  <div class=\"gb-cita gb-txt\">\r\n    <h3>La visi\u00f3 de la medicina tradicional xinesa<\/h3>\r\n    <p>En la MTX, la menopausa es considera una transici\u00f3 energ\u00e8tica profunda, en qu\u00e8 l\u2019ess\u00e8ncia vital (Jing) emmagatzemada als ronyons comen\u00e7a a disminuir. El Jing \u00e9s la base de la nostra vitalitat, i el seu esgotament es pot manifestar com a cansament, fogots i envelliment prematur.<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section id=\"acupresion\">\r\n  <div class=\"gq-head gb-txt\">\r\n    <div class=\"gb-num\">4<\/div>\r\n    <h2 class=\"gn-h2\">Digitopressi\u00f3 i punts energ\u00e8tics<\/h2>\r\n    <p>L\u2019acupuntura \u00e9s una eina molt utilitzada en la MTX. Quan no \u00e9s possible aplicar-la, la digitopressi\u00f3 (pressionar amb els dits punts clau del cos) pot oferir alleujament. Aquests s\u00f3n tres punts que recomano treballar a casa:<\/p>\r\n  <\/div>\r\n  <div class=\"gq-grid gb-grid3\">\r\n    <div class=\"gq-card\"><p class=\"gq-tags\"><span>Turmell<\/span><\/p><h3>Rony\u00f3 3 <small>Taixi<\/small><\/h3><p>En la MTX s\u2019utilitza per enfortir l\u2019energia dels ronyons i alleujar el cansament.<\/p><\/div>\r\n    <div class=\"gq-card\"><p class=\"gq-tags\"><span>Canell<\/span><\/p><h3>Pericardi 6 <small>Neiguan<\/small><\/h3><p>Es treballa per calmar l\u2019ansietat i afavorir el descans.<\/p><\/div>\r\n    <div class=\"gq-card\"><p class=\"gq-tags\"><span>Peu<\/span><\/p><h3>Fetge 3 <small>Taichong<\/small><\/h3><p>Regula el flux d\u2019energia i ajuda a equilibrar l\u2019estat emocional.<\/p><\/div>\r\n  <\/div>\r\n  <p class=\"gq-nota\">Un massatge en aquests punts durant uns minuts al dia pot ser una manera senzilla d\u2019acompanyar aquesta etapa.<\/p>\r\n<\/section>\r\n\r\n<section class=\"gb-txt\">\r\n  <p class=\"gn-eyebrow\">Acompanyant cada etapa<\/p>\r\n  <h2 class=\"gn-h2\">Amb consci\u00e8ncia i equilibri<\/h2>\r\n  <p>Cada dona viu la seva transici\u00f3 de manera \u00fanica, i la meva missi\u00f3 \u00e9s oferir-li eines perqu\u00e8 aquest proc\u00e9s sigui harmoni\u00f3s. A trav\u00e9s de la medicina natural, la MTX i l\u2019acompanyament personalitzat, podem viure aquesta nova etapa des del benestar i la plenitud.<\/p>\r\n<\/section>\r\n\r\n<section class=\"gb-tienda\">\r\n  <p class=\"gn-eyebrow\">A la nostra botiga de Girona i online<\/p>\r\n  <h2 class=\"gn-h2\">Productes per a aquesta etapa<\/h2>\r\n  <p>T\u2019assessorem a la botiga o per WhatsApp per triar el que millor encaixa amb tu.<\/p>\r\n  <nav>\r\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/sistema-nervios\/\">Sistema nervi\u00f3s<\/a>\r\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/descans-i-son\/\">Descans i son<\/a>\r\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/cura-intima\/\">Cura \u00edntima<\/a>\r\n    <a href=\"\/ca\/categoria-producte\/suplements-nutricionals\/ossos-i-articulacions\/\">Ossos i articulacions<\/a>\r\n    <a href=\"\/ca\/categoria-producte\/nutricosmetica\/\">Nutricosm\u00e8tica<\/a>\r\n  <\/nav>\r\n<\/section>\r\n\r\n<aside class=\"gb-autor\">\r\n  <div class=\"gb-avatar\" aria-hidden=\"true\">OB<\/div>\r\n  <div>\r\n    <p class=\"gb-autor-nom\">Escrit per<\/p>\r\n    <p><b>Olga Bustos Bruna<\/b>Natur\u00f2pata i terapeuta floral, experta en medicina tradicional xinesa i en salut hormonal de la dona.<\/p>\r\n  <\/div>\r\n<\/aside>\r\n\r\n<section id=\"preguntas\" class=\"gn-faq\">\r\n  <div class=\"gn-faq-top\">\r\n    <p class=\"gn-eyebrow\">Dubtes freq\u00fcents<\/p>\r\n    <h2 class=\"gn-h2\">Preguntes sobre la transici\u00f3 a la menopausa<\/h2>\r\n  <\/div>\r\n  <div class=\"gn-faq-box\">\r\n    <details><summary>Quant dura la transici\u00f3 a la menopausa?<\/summary><p>No arriba d\u2019un dia per l\u2019altre: \u00e9s un proc\u00e9s que pot durar anys i passa per quatre etapes (premenopausa, perimenopausa, menopausa i postmenopausa).<\/p><\/details>\r\n    <details><summary>Quines plantes s\u2019utilitzen tradicionalment en aquesta etapa?<\/summary><p>Entre les m\u00e9s utilitzades hi ha la s\u00e0lvia, la maca, el tr\u00e8vol vermell i el shatavari. L\u2019ideal \u00e9s que un professional t\u2019ajudi a triar segons els teus s\u00edmptomes i la teva situaci\u00f3.<\/p><\/details>\r\n    <details><summary>Puc fer digitopressi\u00f3 a casa?<\/summary><p>S\u00ed. Massatjar uns minuts al dia punts com Rony\u00f3 3, Pericardi 6 o Fetge 3 \u00e9s una manera senzilla d\u2019acompanyar aquesta etapa.<\/p><\/details>\r\n    <details><summary>Puc prendre plantes si segueixo un tractament m\u00e8dic?<\/summary><p>Consulta-ho abans amb el teu metge o farmac\u00e8utic: algunes plantes poden interactuar amb medicaments o amb la ter\u00e0pia hormonal.<\/p><\/details>\r\n  <\/div>\r\n  <p class=\"gb-aviso\">Aquest article \u00e9s divulgatiu i no substitueix el consell d\u2019un professional sanitari. Si tens s\u00edmptomes que et preocupen, consulta el teu metge.<\/p>\r\n<\/section>\r\n\r\n<section class=\"gn-cta\">\r\n  <div>\r\n    <h2>Vols un enfocament natural per a aquesta etapa?<\/h2>\r\n    <p>Escriu-nos i t\u2019ajudem a trobar el que \u00e9s m\u00e9s adequat per a tu. \u00c9s el primer pas cap al teu benestar.<\/p>\r\n    <p class=\"gn-dir\">Ronda Sant Antoni Maria Claret, 15 \u00b7 Girona \u00b7 972 20 87 87<\/p>\r\n  <\/div>\r\n  <div class=\"gn-cta-btns\">\r\n    <a class=\"gn-b1\" href=\"https:\/\/wa.me\/34972208787?text=Hola%2C%20he%20llegit%20l%E2%80%99article%20sobre%20la%20menopausa%20i%20vull%20informaci%C3%B3\" target=\"_blank\" rel=\"noopener\">Escriu-nos per WhatsApp<\/a>\r\n    <a class=\"gn-b2\" href=\"\/ca\/contacte\/\">Contacte<\/a>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section>\r\n  <div class=\"gq-head\">\r\n    <p class=\"gn-eyebrow\">Continua llegint<\/p>\r\n    <h2 class=\"gn-h2\">Altres articles<\/h2>\r\n  <\/div>\r\n  <div class=\"gb-rel\">\r\n    <a href=\"\/ca\/guia-plantes-medicinals\/\"><img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-yankrukov-5480238-1-768x512.jpg\" alt=\"\" loading=\"lazy\"><span>Plantes medicinals<\/span><b>Guia sobre plantes medicinals<\/b><\/a>\r\n    <a href=\"\/ca\/tipus-de-magnesi\/\"><img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-karolina-grabowska-4498240-1-768x512.jpg\" alt=\"\" loading=\"lazy\"><span>Minerals i vitamines<\/span><b>Tipus de magnesi: beneficis, usos i quin triar<\/b><\/a>\r\n    <a href=\"\/ca\/millorar-rendiment-esportiu\/\"><img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-pixabay-260352.jpg\" alt=\"\" loading=\"lazy\"><span>Esport<\/span><b>Suplements naturals per al rendiment esportiu<\/b><\/a>\r\n  <\/div>\r\n<\/section>\r\n\r\n<\/div>\r\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\r\n{\"@type\":\"Question\",\"name\":\"Quant dura la transici\u00f3 a la menopausa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No arriba d\u2019un dia per l\u2019altre: \u00e9s un proc\u00e9s que pot durar anys i passa per quatre etapes (premenopausa, perimenopausa, menopausa i postmenopausa).\"}},\r\n{\"@type\":\"Question\",\"name\":\"Quines plantes s\u2019utilitzen tradicionalment en aquesta etapa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Entre les m\u00e9s utilitzades hi ha la s\u00e0lvia, la maca, el tr\u00e8vol vermell i el shatavari. L\u2019ideal \u00e9s que un professional t\u2019ajudi a triar segons els teus s\u00edmptomes i la teva situaci\u00f3.\"}},\r\n{\"@type\":\"Question\",\"name\":\"Puc fer digitopressi\u00f3 a casa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\u00ed. Massatjar uns minuts al dia punts com Rony\u00f3 3, Pericardi 6 o Fetge 3 \u00e9s una manera senzilla d\u2019acompanyar aquesta etapa.\"}},\r\n{\"@type\":\"Question\",\"name\":\"Puc prendre plantes si segueixo un tractament m\u00e8dic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Consulta-ho abans amb el teu metge o farmac\u00e8utic: algunes plantes poden interactuar amb medicaments o amb la ter\u00e0pia hormonal.\"}}\r\n]}<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inici\u203aArticles\u203aMenopausa MenopausaSalut de la dona La import\u00e0ncia de tractar l\u2019equilibri hormonal en la transici\u00f3 a la menopausa La menopausa no arriba d\u2019un dia per l\u2019altre. \u00c9s un proc\u00e9s que pot durar anys i passar per diferents etapes. T\u2019expliquem com acompanyar-lo de manera natural: plantes, olis essencials, alimentaci\u00f3 i digitopressi\u00f3. OB Olga Bustos BrunaNatur\u00f2pata i terapeuta [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[4969,4970],"tags":[],"class_list":["post-13080","post","type-post","status-publish","format-standard","hentry","category-menopausa","category-suplements-nutricionals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menopausa natural: equilibri hormonal i etapes | Genciana<\/title>\n<meta name=\"description\" content=\"Les 4 etapes de la menopausa i com acompanyar-les de manera natural: plantes, olis essencials, alimentaci\u00f3 i digitopressi\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopausa natural: equilibri hormonal i etapes | Genciana\" \/>\n<meta property=\"og:description\" content=\"Les 4 etapes de la menopausa i com acompanyar-les de manera natural: plantes, olis essencials, alimentaci\u00f3 i digitopressi\u00f3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/\" \/>\n<meta property=\"og:site_name\" content=\"Diet\u00e8tica Genciana\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-21T10:45:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-05T15:18:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diet\u00e9tica Genciana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diet\u00e9tica Genciana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/\"},\"author\":{\"name\":\"Diet\u00e9tica Genciana\",\"@id\":\"https:\/\/www.genciana.es\/ca\/#\/schema\/person\/16e7f4b8bbff80ea31f82585638b7514\"},\"headline\":\"La import\u00e0ncia de tractar l\u2019equilibri hormonal en la transici\u00f3 a la menopausa\",\"datePublished\":\"2025-03-21T10:45:34+00:00\",\"dateModified\":\"2026-11-05T15:18:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/\"},\"wordCount\":1271,\"publisher\":{\"@id\":\"https:\/\/www.genciana.es\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-1024x1536.jpg\",\"articleSection\":[\"Menopausa\",\"Suplements nutricionals\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/\",\"url\":\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/\",\"name\":\"Menopausa natural: equilibri hormonal i etapes | Genciana\",\"isPartOf\":{\"@id\":\"https:\/\/www.genciana.es\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-1024x1536.jpg\",\"datePublished\":\"2025-03-21T10:45:34+00:00\",\"dateModified\":\"2026-11-05T15:18:34+00:00\",\"description\":\"Les 4 etapes de la menopausa i com acompanyar-les de manera natural: plantes, olis essencials, alimentaci\u00f3 i digitopressi\u00f3.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#primaryimage\",\"url\":\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-1024x1536.jpg\",\"contentUrl\":\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-1024x1536.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.genciana.es\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La import\u00e0ncia de tractar l\u2019equilibri hormonal en la transici\u00f3 a la menopausa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.genciana.es\/ca\/#website\",\"url\":\"https:\/\/www.genciana.es\/ca\/\",\"name\":\"Diet\u00e8tica Genciana\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.genciana.es\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.genciana.es\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.genciana.es\/ca\/#organization\",\"name\":\"Diet\u00e8tica Genciana\",\"url\":\"https:\/\/www.genciana.es\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.genciana.es\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.genciana.es\/wp-content\/uploads\/2024\/05\/cropped-aaff_LogoGenciana_2020-01-removebg-preview.png\",\"contentUrl\":\"https:\/\/www.genciana.es\/wp-content\/uploads\/2024\/05\/cropped-aaff_LogoGenciana_2020-01-removebg-preview.png\",\"width\":337,\"height\":298,\"caption\":\"Diet\u00e8tica Genciana\"},\"image\":{\"@id\":\"https:\/\/www.genciana.es\/ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.genciana.es\/ca\/#\/schema\/person\/16e7f4b8bbff80ea31f82585638b7514\",\"name\":\"Diet\u00e9tica Genciana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.genciana.es\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d235579ef9041cc3f2cc658379bfe845952bb0fa4a36a2a7376b6cdcdf90636d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d235579ef9041cc3f2cc658379bfe845952bb0fa4a36a2a7376b6cdcdf90636d?s=96&d=mm&r=g\",\"caption\":\"Diet\u00e9tica Genciana\"},\"url\":\"https:\/\/www.genciana.es\/ca\/author\/genciana\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menopausa natural: equilibri hormonal i etapes | Genciana","description":"Les 4 etapes de la menopausa i com acompanyar-les de manera natural: plantes, olis essencials, alimentaci\u00f3 i digitopressi\u00f3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/","og_locale":"ca_ES","og_type":"article","og_title":"Menopausa natural: equilibri hormonal i etapes | Genciana","og_description":"Les 4 etapes de la menopausa i com acompanyar-les de manera natural: plantes, olis essencials, alimentaci\u00f3 i digitopressi\u00f3.","og_url":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/","og_site_name":"Diet\u00e8tica Genciana","article_published_time":"2025-03-21T10:45:34+00:00","article_modified_time":"2026-11-05T15:18:34+00:00","og_image":[{"width":1280,"height":1920,"url":"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1.jpg","type":"image\/jpeg"}],"author":"Diet\u00e9tica Genciana","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Diet\u00e9tica Genciana","Temps estimat de lectura":"8 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#article","isPartOf":{"@id":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/"},"author":{"name":"Diet\u00e9tica Genciana","@id":"https:\/\/www.genciana.es\/ca\/#\/schema\/person\/16e7f4b8bbff80ea31f82585638b7514"},"headline":"La import\u00e0ncia de tractar l\u2019equilibri hormonal en la transici\u00f3 a la menopausa","datePublished":"2025-03-21T10:45:34+00:00","dateModified":"2026-11-05T15:18:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/"},"wordCount":1271,"publisher":{"@id":"https:\/\/www.genciana.es\/ca\/#organization"},"image":{"@id":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-1024x1536.jpg","articleSection":["Menopausa","Suplements nutricionals"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/","url":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/","name":"Menopausa natural: equilibri hormonal i etapes | Genciana","isPartOf":{"@id":"https:\/\/www.genciana.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#primaryimage"},"image":{"@id":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-1024x1536.jpg","datePublished":"2025-03-21T10:45:34+00:00","dateModified":"2026-11-05T15:18:34+00:00","description":"Les 4 etapes de la menopausa i com acompanyar-les de manera natural: plantes, olis essencials, alimentaci\u00f3 i digitopressi\u00f3.","breadcrumb":{"@id":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#primaryimage","url":"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-1024x1536.jpg","contentUrl":"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-1024x1536.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.genciana.es\/ca\/"},{"@type":"ListItem","position":2,"name":"La import\u00e0ncia de tractar l\u2019equilibri hormonal en la transici\u00f3 a la menopausa"}]},{"@type":"WebSite","@id":"https:\/\/www.genciana.es\/ca\/#website","url":"https:\/\/www.genciana.es\/ca\/","name":"Diet\u00e8tica Genciana","description":"","publisher":{"@id":"https:\/\/www.genciana.es\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.genciana.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.genciana.es\/ca\/#organization","name":"Diet\u00e8tica Genciana","url":"https:\/\/www.genciana.es\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.genciana.es\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.genciana.es\/wp-content\/uploads\/2024\/05\/cropped-aaff_LogoGenciana_2020-01-removebg-preview.png","contentUrl":"https:\/\/www.genciana.es\/wp-content\/uploads\/2024\/05\/cropped-aaff_LogoGenciana_2020-01-removebg-preview.png","width":337,"height":298,"caption":"Diet\u00e8tica Genciana"},"image":{"@id":"https:\/\/www.genciana.es\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.genciana.es\/ca\/#\/schema\/person\/16e7f4b8bbff80ea31f82585638b7514","name":"Diet\u00e9tica Genciana","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.genciana.es\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d235579ef9041cc3f2cc658379bfe845952bb0fa4a36a2a7376b6cdcdf90636d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d235579ef9041cc3f2cc658379bfe845952bb0fa4a36a2a7376b6cdcdf90636d?s=96&d=mm&r=g","caption":"Diet\u00e9tica Genciana"},"url":"https:\/\/www.genciana.es\/ca\/author\/genciana\/"}]}},"_links":{"self":[{"href":"https:\/\/www.genciana.es\/ca\/wp-json\/wp\/v2\/posts\/13080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.genciana.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.genciana.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.genciana.es\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.genciana.es\/ca\/wp-json\/wp\/v2\/comments?post=13080"}],"version-history":[{"count":14,"href":"https:\/\/www.genciana.es\/ca\/wp-json\/wp\/v2\/posts\/13080\/revisions"}],"predecessor-version":[{"id":13157,"href":"https:\/\/www.genciana.es\/ca\/wp-json\/wp\/v2\/posts\/13080\/revisions\/13157"}],"wp:attachment":[{"href":"https:\/\/www.genciana.es\/ca\/wp-json\/wp\/v2\/media?parent=13080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.genciana.es\/ca\/wp-json\/wp\/v2\/categories?post=13080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.genciana.es\/ca\/wp-json\/wp\/v2\/tags?post=13080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}