{"id":8753,"date":"2025-02-22T16:26:38","date_gmt":"2025-02-22T15:26:38","guid":{"rendered":"https:\/\/www.genciana.es\/articles\/"},"modified":"2026-11-04T10:46:14","modified_gmt":"2026-11-04T09:46:14","slug":"articles","status":"publish","type":"page","link":"https:\/\/www.genciana.es\/ca\/articles\/","title":{"rendered":"Articles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8753\" class=\"elementor elementor-8753 elementor-5400\">\n\t\t\t\t<div class=\"elementor-element elementor-element-137f03f e-flex e-con-boxed e-con e-parent\" data-id=\"137f03f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3be9b1 elementor-widget elementor-widget-shortcode\" data-id=\"b3be9b1\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"gq gb gb-blog\" id=\"gc-blog\">\n\t<header class=\"gb-blog-hero\">\n\t\t<p class=\"gn-eyebrow\">Blog de Diet\u00e8tica Genciana<\/p>\n\t\t<h1 class=\"gq-h1\">Articles<\/h1>\n\t\t<p class=\"gq-intro\">Guies pr\u00e0ctiques sobre plantes medicinals, suplements i alimentaci\u00f3, escrites per l\u2019equip del nostre herbolari de Girona.<\/p>\n\t<\/header>\n\n\t\n\t\t\t\t<div class=\"gb-cats\" role=\"group\" aria-label=\"Filtra per tema\">\n\t\t\t<button type=\"button\" class=\"on\" aria-pressed=\"true\" data-cat=\"\">Tots<\/button>\n\t\t\t\t\t\t\t<button type=\"button\" aria-pressed=\"false\" data-cat=\"minerals-i-vitamines\">Minerals i vitamines<\/button>\n\t\t\t\t\t\t\t<button type=\"button\" aria-pressed=\"false\" data-cat=\"suplements-nutricionals\">Suplements nutricionals<\/button>\n\t\t\t\t\t\t\t<button type=\"button\" aria-pressed=\"false\" data-cat=\"plantes-medicinals\">Plantes medicinals<\/button>\n\t\t\t\t\t\t\t<button type=\"button\" aria-pressed=\"false\" data-cat=\"suplements-esportius\">Suplements esportius<\/button>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"gb-blog-lista\">\n\t\t\t\t\t<a class=\"gb-art gb-art--dest\" href=\"https:\/\/www.genciana.es\/ca\/vitamina-d-tardor-hivern\/\" data-cat=\"minerals-i-vitamines\">\n\t\t\t\t<span class=\"gb-art-foto\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-pripicart-623080-1024x682.jpg\" alt=\"Mujer tomando el sol\" loading=\"eager\">\n\t\t\t\t\t\t\t\t\t\t<em>Darrer article<\/em>\t\t\t\t<\/span>\n\t\t\t\t<span class=\"gb-art-txt\">\n\t\t\t\t\t<span class=\"gb-art-cat\">Minerals i vitamines<\/span>\t\t\t\t\t<b class=\"gb-art-tit\">Vitamina D a la tardor i l\u2019hivern: per qu\u00e8 baixa i com triar la teva<\/b>\n\t\t\t\t\t<span class=\"gb-art-res\">Por qu\u00e9 baja la vitamina D en oto\u00f1o e invierno y c\u00f3mo elegir entre D3 y D3 + K2. Te asesoramos en nuestro herbolario de Girona.<\/span>\t\t\t\t\t<span class=\"gb-art-meta\">Novembre 2026 \u00b7 7 min de lectura<\/span>\n\t\t\t\t\t<span class=\"gb-art-leer\">Llegir l\u2019article<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<a class=\"gb-art\" href=\"https:\/\/www.genciana.es\/ca\/equilibri-hormonal-menopausa\/\" data-cat=\"suplements-nutricionals\">\n\t\t\t\t<span class=\"gb-art-foto\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2026\/11\/pexels-mahsima-7366376-1-683x1024.jpg\" alt=\"\" loading=\"eager\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<span class=\"gb-art-txt\">\n\t\t\t\t\t<span class=\"gb-art-cat\">Suplements nutricionals<\/span>\t\t\t\t\t<b class=\"gb-art-tit\">La import\u00e0ncia de tractar l\u2019equilibri hormonal en la transici\u00f3 a la menopausa<\/b>\n\t\t\t\t\t<span class=\"gb-art-res\">Les 4 etapes de la menopausa i com acompanyar-les de manera natural: plantes, olis essencials, alimentaci\u00f3 i digitopressi\u00f3.<\/span>\t\t\t\t\t<span class=\"gb-art-meta\">Novembre 2026 \u00b7 6 min de lectura<\/span>\n\t\t\t\t\t<span class=\"gb-art-leer\">Llegir l\u2019article<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<a class=\"gb-art\" href=\"https:\/\/www.genciana.es\/ca\/guia-sobre-plantas-medicinales\/\" data-cat=\"plantes-medicinals\">\n\t\t\t\t<span class=\"gb-art-foto\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-yankrukov-5480238-1-1024x683.jpg\" alt=\"Gu\u00eda sobre plantas medicinales\" loading=\"eager\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<span class=\"gb-art-txt\">\n\t\t\t\t\t<span class=\"gb-art-cat\">Plantes medicinals<\/span>\t\t\t\t\t<b class=\"gb-art-tit\">Gu\u00eda de plantas medicinales: usos y c\u00f3mo tomarlas<\/b>\n\t\t\t\t\t<span class=\"gb-art-res\">Cerca entre gaireb\u00e9 100 plantes medicinals: usos tradicionals, com prendre-les i precaucions. Plantes a granel al nostre herbolari de Girona.<\/span>\t\t\t\t\t<span class=\"gb-art-meta\">Novembre 2026 \u00b7 23 min de lectura<\/span>\n\t\t\t\t\t<span class=\"gb-art-leer\">Llegir l\u2019article<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<a class=\"gb-art\" href=\"https:\/\/www.genciana.es\/ca\/millorar-rendiment-esportiu\/\" data-cat=\"suplements-esportius\">\n\t\t\t\t<span class=\"gb-art-foto\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-pixabay-260352-683x1024.jpg\" alt=\"Suplementos para mejorar el rendimiento deportivo\" loading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<span class=\"gb-art-txt\">\n\t\t\t\t\t<span class=\"gb-art-cat\">Suplements esportius<\/span>\t\t\t\t\t<b class=\"gb-art-tit\">Suplements naturals per millorar el rendiment esportiu<\/b>\n\t\t\t\t\t<span class=\"gb-art-res\">Creatina, prote\u00efna, glutamina, BCAA i recuperadors: per a qu\u00e8 serveixen, quan prendre\u2019ls i quin triar segons el teu objectiu.<\/span>\t\t\t\t\t<span class=\"gb-art-meta\">Novembre 2026 \u00b7 6 min de lectura<\/span>\n\t\t\t\t\t<span class=\"gb-art-leer\">Llegir l\u2019article<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<a class=\"gb-art\" href=\"https:\/\/www.genciana.es\/ca\/tipus-de-magnesi\/\" data-cat=\"minerals-i-vitamines\">\n\t\t\t\t<span class=\"gb-art-foto\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.genciana.es\/wp-content\/uploads\/2025\/02\/pexels-karolina-grabowska-4498240-1-1024x683.jpg\" alt=\"Tipos de magnesio y sus beneficios\" loading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<span class=\"gb-art-txt\">\n\t\t\t\t\t<span class=\"gb-art-cat\">Minerals i vitamines<\/span>\t\t\t\t\t<b class=\"gb-art-tit\">Tipus de magnesi: beneficis, usos i quin triar<\/b>\n\t\t\t\t\t<span class=\"gb-art-res\">Bisglicinat, citrat, malat, treonat, clorur o taurat: difer\u00e8ncies, taula comparativa i quin triar segons el que necessites.<\/span>\t\t\t\t\t<span class=\"gb-art-meta\">Novembre 2026 \u00b7 5 min de lectura<\/span>\n\t\t\t\t\t<span class=\"gb-art-leer\">Llegir l\u2019article<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\n\t<section class=\"gn-cta\">\n\t\t<div>\n\t\t\t<h2>Tens algun dubte?<\/h2>\n\t\t\t<p>Escriu-nos i t\u2019assessorem sense comprom\u00eds, a la botiga o per WhatsApp.<\/p>\n\t\t\t<p class=\"gn-dir\">Ronda Sant Antoni Maria Claret, 15 \u00b7 Girona \u00b7 972 20 87 87<\/p>\n\t\t<\/div>\n\t\t<div class=\"gn-cta-btns\">\n\t\t\t<a class=\"gn-b1\" href=\"https:\/\/wa.me\/34972208787?text=Hola%2C%20tinc%20una%20consulta\" target=\"_blank\" rel=\"noopener\">Escriu-nos per WhatsApp<\/a>\n\t\t\t<a class=\"gn-b2\" href=\"\/ca\/nutricionista-a-girona\/\">Nutricionista<\/a>\n\t\t<\/div>\n\t<\/section>\n<\/div>\n<script>\n(function(){\n\tvar raiz=document.getElementById('gc-blog'); if(!raiz) return;\n\tvar bts=raiz.querySelectorAll('.gb-cats button'), arts=raiz.querySelectorAll('.gb-art');\n\tbts.forEach(function(b){ b.addEventListener('click', function(){\n\t\tbts.forEach(function(x){ x.classList.remove('on'); x.setAttribute('aria-pressed','false'); });\n\t\tb.classList.add('on'); b.setAttribute('aria-pressed','true');\n\t\tvar c=b.getAttribute('data-cat'), primero=true;\n\t\tarts.forEach(function(a){\n\t\t\tvar ok=!c||a.getAttribute('data-cat')===c; a.hidden=!ok;\n\t\t\ta.classList.toggle('gb-art--dest', ok&&primero); if(ok) primero=false;\n\t\t});\n\t}); });\n})();\n<\/script>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8753","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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